VALIDATION. EPISODE 14(SEASON 2) T.M.I.T SERIES.

Remember that time when someone praised you for something, and you got a huge rush of pleasure? The human connection in conjunction with validation gives us a boost of dopamine that can stay with us days after the event. Human connection is classed as the primary stimulation in dopamine responses, which is why telling someone personally that their existence matters lasts longer than a social media comment of ‘I’m here for you’. This episode is to validate your VALIDATION SEEKING BEHAVIOR. We all should desire being praised and recognized, just make sure it's healthy. Enjoy!