Choose Carbs, Choose Happiness artwork

Choose Carbs, Choose Happiness

178 episodes - English - Latest episode: 8 months ago - ★★★★★ - 7 ratings

Short straight-to-the-point segments to help you reach your goals

Please take 30 seconds to share and leave a review to help others 🙏

Alternative Health Health & Fitness
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Episodes

Are you to busy to get results?

July 24, 2023 12:00 - 13 minutes - 12.1 MB

In this episode we break down on a major reason that is stopping you from getting the results you want and how to over come it. Want help customizing your nutrition plan? BlastOffTheFat.com

Are You Anti-Fragile Or Resilient?

June 26, 2023 17:51 - 14 minutes - 13.4 MB

Are You Anti-Fragile Or Resilient? In today's episode I am going to talk about the difference between the two and how to become the person you need to so that you can get the results you want. Next 21 day challenge BlastOffTheFat.com

Mastery Equation

January 11, 2023 17:07 - 3 minutes - 3.44 MB

Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps podcast reach more people as well

3 steps to lose 10 pounds in 3 weeks

December 13, 2022 01:32 - 8 minutes - 7.82 MB

Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps podcast reach more people as well

What are you dying for?

December 05, 2022 19:50 - 7 minutes - 6.49 MB

Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps podcast reach more people as well

Trust The Process

November 28, 2022 20:42 - 2 minutes - 1.36 MB

Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps podcast reach more people as well

How many days should I workout?

November 09, 2022 19:14 - 5 minutes - 2.51 MB

Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps podcast reach more people as well

How to stop gaining the weight back

November 07, 2022 16:19 - 2 minutes - 1.43 MB

Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps podcast reach more people as well

Getting Weekend Results

November 04, 2022 20:34 - 3 minutes - 3.66 MB

In this episode I talk about what I had to do to overcome ruining my results on the weekend so that you can do the same.

Pearsons Law

November 02, 2022 12:48 - 1 minute - 1.05 MB

Please rate/review and share if you found this valuable. @Lukearangel

What do you expect?

November 01, 2022 11:39 - 7 minutes - 7.09 MB

In this episode I talk about what it takes to get the results you want. And how much time and how much it will cost you. After you done watching please rate/review and share with @lukearangel

The Fitness Devotion

October 31, 2022 14:07 - 7 minutes - 7.03 MB

What are the next two months going to look like for you? Have you found any value? Please go ahead and share and leave a review.

Keto 2.0

September 12, 2022 21:07 - 9 minutes - 8.9 MB

What do I think of Keto? You’ll hear all about in this episode.

How Many Calories Should You Eat To Lose Weight?

July 25, 2022 17:56 - 9 minutes - 8.74 MB

I often get asked "How many calories should I be eating?"  I wish there was a number I can just spit out for everyone, but the truth is you are unique.  Instead of giving you a google answer that all "experts" do.  I want to help you customize your plan 100% to your goals. This posdcast will help you get started with that.

All About Calories

June 08, 2022 18:26 - 14 minutes - 13.6 MB

How many calories should you eat? BlastOffTheFat.com

Structuring your day for success

June 01, 2022 02:13 - 17 minutes - 16.2 MB

How to structure each day for success. BlastOffTheFat.com

Cutting your carbs

April 11, 2022 21:39 - 5 minutes - 5.15 MB

Should you cut your carbs?? BlastOffTheFat.com

Stop cutting your calories

April 08, 2022 17:39 - 7 minutes - 6.75 MB

You do not need to go into a calorie deficit! BlastOffTheFat.com

Sloppy Joes?

March 03, 2022 16:37 - 4 minutes - 4.52 MB

Yesterday one of our members (who's down over 15 pounds) stopped me before leaving to tell me this amazing story with her co-worker.

Drop weight quicker with no extra time

February 08, 2022 20:58 - 15 minutes - 14.1 MB

In this episode I am going to share one tip I learned that helped me drop body fat fast without taking any time out of my day. 8to12poundsdown.com

How would you rate yourself?

January 19, 2022 19:30 - 9 minutes - 8.52 MB

Building our self-image is a key factor to getting the results you want.  Listen how you can start building your self-image today. join our 21 day online challgne 8to12poundsdown.com

How to get motivation

January 14, 2022 02:08 - 10 minutes - 9.42 MB

Be the person you have always wanted to me 8to12poundsdown.com

Keep it simple s....

January 12, 2022 00:24 - 15 minutes - 14.5 MB

The most simple framework to follow to amazing results. If you find this valuable please leave a comment and share so we can help more people like you... Lose your nest 8-12 pounds in 21 days 8to12poundsdown.com

Goal Setting (Revisited)

December 30, 2021 23:49 - 25 minutes - 23.2 MB

The top 5 goal setting mistakes 8to12poundsdown.com

Pandemic Weight

September 24, 2021 02:21 - 5 minutes - 5.29 MB

Did you gain weight during the pandemic and haven’t been able to take it off yet??

Why does my weight keep going up?

September 11, 2021 22:12 - 10 minutes - 10 MB

Am I gaining fat? Muscle? TransformationSecretsPodcast.com

Hate Vs Love

August 21, 2021 14:45 - 20 seconds - 219 KB

TransformationSecretsPodcast.com

I Am FAT

August 11, 2021 19:25 - 7 minutes - 7.26 MB

Want to stop losing and gaining the same 10lbs over and over again??? Listen in... TransformationSecretsPodcast.com

Lose Weight Without Exercise

July 14, 2021 17:28 - 11 minutes - 11.1 MB

TransormationSecretsPodcast.com

The secret to trainers results

July 11, 2021 22:01 - 9 minutes - 8.45 MB

TransformationSecretsPodcast.com

It’s simple to lose weight

July 07, 2021 23:54 - 11 minutes - 11 MB

TransformationSecretsPodcast.com

"You Have To Live Your Life"

July 01, 2021 22:37 - 6 minutes - 6.02 MB

TransformationSecretsPodcast.com

The 4th of July Diet Plan

June 28, 2021 19:31 - 12 minutes - 11.3 MB

Shredding up for an upcoming vacation or pool party? In this episode you will learn how to do the basic way and advanced way. TransformationSecretsPodcast.com

The FIRST step to controlling your weight

June 22, 2021 20:30 - 9 minutes - 8.5 MB

Transformationsecretspodcast.com

When Eating Healthy Isn't Enough

June 18, 2021 18:48 - 9 minutes - 9.1 MB

Get free content and help vote here TransformationSecretsPodcast.com

I want you to fail

June 16, 2021 19:29 - 7 minutes - 6.52 MB

Transformationsecretspodcast.com

How to eat to lose weight

June 15, 2021 20:13 - 15 minutes - 14.2 MB

EATING TO LOSE WEiGHT Last Sunday I opened up questions for me to answer over the coming weeks. Here is one of the questions. Q: How do I eat to lose weight? I eat healthy and I workout 5 days week? A: First of all I know exactly how you feel. When I started getting serious about my fitness journey there was a 5 year period where I 💪Worked out 6 days a week 🍅Ate as healthy as I thought I should 😰Sacrificed A LOT… Only to look the exact same year after year. It was a nightmare. I was so...

What are your standards?

May 15, 2021 19:43 - 8 minutes - 7.7 MB

You may be stuck in life due to the standards you allow yourself

The Millionaire Lifestyle

April 29, 2021 17:36 - 7 minutes - 6.97 MB

What does lottery winners and weight loss surgery have in common?  Find out in today's episode. 8to12poundsdown.com

Macronutrient 101

April 21, 2021 18:55 - 19 minutes - 18.3 MB

Why count macros How to count macros Where to start Warriorsaf.com

How to lose 50lbs fast

April 13, 2021 17:37 - 19 minutes - 18.1 MB

Start focusing on this...and not what you have been... Transformationsecretspodcast.com

STOP saying this immediately

April 08, 2021 22:08 - 5 minutes - 5.47 MB

In this short episode you will learn very quickly on how to get the results you want.

RANT: This is the only thing you need to do

March 23, 2021 22:21 - 5 minutes - 5.53 MB

8to12poundsdown.com

Focus on this!

March 16, 2021 14:44 - 12 minutes - 11.5 MB

The simple steps to start with changing your health life Transformationsecretspodcast.com

The 5 step plan to fat loss

March 12, 2021 14:03 - 25 minutes - 23.3 MB

Live Q&A done inside of our group facebook.com/groups/anatomesecrets

Simple Weight Loss Tips For Begginners

March 02, 2021 16:54 - 13 minutes - 12.6 MB

Just starting out?  Here is what I did to get started TransformationSecretsPodcast.com

No exercise, no problem

February 26, 2021 16:45 - 16 minutes - 15.4 MB

Hear how Sandra lost 10 pounds this month WITHOUT exercising... 8to12poundsdown.com

Do this to lose weight

February 23, 2021 15:50 - 24 minutes - 22.3 MB

Hear how Daniela is down over 130 pounds!!! Then join our 21 Day Challenge to start yourself 8to12poundsdown.com

Phase 3 of 3: Proper Gym Workouts

February 23, 2021 03:38 - 7 minutes - 6.64 MB

How to workout properly TransformationSecretsPodcast.com

How to workout properly: Phase 2 of 3

February 19, 2021 20:27 - 8 minutes - 7.84 MB

Also you will learn how to switch up your workouts TransformationSecretsPodcast.com