Choose Carbs, Choose Happiness
178 episodes - English - Latest episode: 8 months ago - â â â â â - 7 ratingsShort straight-to-the-point segments to help you reach your goals
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Episodes
Are you to busy to get results?
July 24, 2023 12:00 - 13 minutes - 12.1 MBIn this episode we break down on a major reason that is stopping you from getting the results you want and how to over come it. Want help customizing your nutrition plan? BlastOffTheFat.com
Are You Anti-Fragile Or Resilient?
June 26, 2023 17:51 - 14 minutes - 13.4 MBAre You Anti-Fragile Or Resilient? In today's episode I am going to talk about the difference between the two and how to become the person you need to so that you can get the results you want. Next 21 day challenge BlastOffTheFat.com
Mastery Equation
January 11, 2023 17:07 - 3 minutes - 3.44 MBWelcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you havenât yet Rate/Review. This helps podcast reach more people as well
3 steps to lose 10 pounds in 3 weeks
December 13, 2022 01:32 - 8 minutes - 7.82 MBWelcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you havenât yet Rate/Review. This helps podcast reach more people as well
What are you dying for?
December 05, 2022 19:50 - 7 minutes - 6.49 MBWelcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you havenât yet Rate/Review. This helps podcast reach more people as well
Trust The Process
November 28, 2022 20:42 - 2 minutes - 1.36 MBWelcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you havenât yet Rate/Review. This helps podcast reach more people as well
How many days should I workout?
November 09, 2022 19:14 - 5 minutes - 2.51 MBWelcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you havenât yet Rate/Review. This helps podcast reach more people as well
How to stop gaining the weight back
November 07, 2022 16:19 - 2 minutes - 1.43 MBWelcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you havenât yet Rate/Review. This helps podcast reach more people as well
Getting Weekend Results
November 04, 2022 20:34 - 3 minutes - 3.66 MBIn this episode I talk about what I had to do to overcome ruining my results on the weekend so that you can do the same.
Pearsons Law
November 02, 2022 12:48 - 1 minute - 1.05 MBPlease rate/review and share if you found this valuable. @Lukearangel
What do you expect?
November 01, 2022 11:39 - 7 minutes - 7.09 MBIn this episode I talk about what it takes to get the results you want. And how much time and how much it will cost you. After you done watching please rate/review and share with @lukearangel
The Fitness Devotion
October 31, 2022 14:07 - 7 minutes - 7.03 MBWhat are the next two months going to look like for you? Have you found any value? Please go ahead and share and leave a review.
Keto 2.0
September 12, 2022 21:07 - 9 minutes - 8.9 MBWhat do I think of Keto? Youâll hear all about in this episode.
How Many Calories Should You Eat To Lose Weight?
July 25, 2022 17:56 - 9 minutes - 8.74 MBI often get asked "How many calories should I be eating?" Â I wish there was a number I can just spit out for everyone, but the truth is you are unique. Â Instead of giving you a google answer that all "experts" do. Â I want to help you customize your plan 100% to your goals. This posdcast will help you get started with that.
All About Calories
June 08, 2022 18:26 - 14 minutes - 13.6 MBHow many calories should you eat? BlastOffTheFat.com
Structuring your day for success
June 01, 2022 02:13 - 17 minutes - 16.2 MBHow to structure each day for success. BlastOffTheFat.com
Cutting your carbs
April 11, 2022 21:39 - 5 minutes - 5.15 MBShould you cut your carbs?? BlastOffTheFat.com
Stop cutting your calories
April 08, 2022 17:39 - 7 minutes - 6.75 MBYou do not need to go into a calorie deficit! BlastOffTheFat.com
Sloppy Joes?
March 03, 2022 16:37 - 4 minutes - 4.52 MBYesterday one of our members (who's down over 15 pounds) stopped me before leaving to tell me this amazing story with her co-worker.
Drop weight quicker with no extra time
February 08, 2022 20:58 - 15 minutes - 14.1 MBIn this episode I am going to share one tip I learned that helped me drop body fat fast without taking any time out of my day. 8to12poundsdown.com
How would you rate yourself?
January 19, 2022 19:30 - 9 minutes - 8.52 MBBuilding our self-image is a key factor to getting the results you want. Â Listen how you can start building your self-image today. join our 21 day online challgne 8to12poundsdown.com
How to get motivation
January 14, 2022 02:08 - 10 minutes - 9.42 MBBe the person you have always wanted to me 8to12poundsdown.com
Keep it simple s....
January 12, 2022 00:24 - 15 minutes - 14.5 MBThe most simple framework to follow to amazing results. If you find this valuable please leave a comment and share so we can help more people like you... Lose your nest 8-12 pounds in 21 days 8to12poundsdown.com
Goal Setting (Revisited)
December 30, 2021 23:49 - 25 minutes - 23.2 MBThe top 5 goal setting mistakes 8to12poundsdown.com
Pandemic Weight
September 24, 2021 02:21 - 5 minutes - 5.29 MBDid you gain weight during the pandemic and havenât been able to take it off yet??
Why does my weight keep going up?
September 11, 2021 22:12 - 10 minutes - 10 MBAm I gaining fat? Muscle? TransformationSecretsPodcast.com
I Am FAT
August 11, 2021 19:25 - 7 minutes - 7.26 MBWant to stop losing and gaining the same 10lbs over and over again??? Listen in... TransformationSecretsPodcast.com
Lose Weight Without Exercise
July 14, 2021 17:28 - 11 minutes - 11.1 MBTransormationSecretsPodcast.com
The secret to trainers results
July 11, 2021 22:01 - 9 minutes - 8.45 MBTransformationSecretsPodcast.com
Itâs simple to lose weight
July 07, 2021 23:54 - 11 minutes - 11 MBTransformationSecretsPodcast.com
"You Have To Live Your Life"
July 01, 2021 22:37 - 6 minutes - 6.02 MBTransformationSecretsPodcast.com
The 4th of July Diet Plan
June 28, 2021 19:31 - 12 minutes - 11.3 MBShredding up for an upcoming vacation or pool party? In this episode you will learn how to do the basic way and advanced way. TransformationSecretsPodcast.com
The FIRST step to controlling your weight
June 22, 2021 20:30 - 9 minutes - 8.5 MBTransformationsecretspodcast.com
When Eating Healthy Isn't Enough
June 18, 2021 18:48 - 9 minutes - 9.1 MBGet free content and help vote here TransformationSecretsPodcast.com
How to eat to lose weight
June 15, 2021 20:13 - 15 minutes - 14.2 MBEATING TO LOSE WEiGHT Last Sunday I opened up questions for me to answer over the coming weeks. Here is one of the questions. Q: How do I eat to lose weight? I eat healthy and I workout 5 days week? A: First of all I know exactly how you feel. When I started getting serious about my fitness journey there was a 5 year period where I đŞWorked out 6 days a week đ Ate as healthy as I thought I should đ°Sacrificed A LOT⌠Only to look the exact same year after year. It was a nightmare. I was so...
What are your standards?
May 15, 2021 19:43 - 8 minutes - 7.7 MBYou may be stuck in life due to the standards you allow yourself
The Millionaire Lifestyle
April 29, 2021 17:36 - 7 minutes - 6.97 MBWhat does lottery winners and weight loss surgery have in common? Â Find out in today's episode. 8to12poundsdown.com
Macronutrient 101
April 21, 2021 18:55 - 19 minutes - 18.3 MBWhy count macros How to count macros Where to start Warriorsaf.com
How to lose 50lbs fast
April 13, 2021 17:37 - 19 minutes - 18.1 MBStart focusing on this...and not what you have been... Transformationsecretspodcast.com
STOP saying this immediately
April 08, 2021 22:08 - 5 minutes - 5.47 MBIn this short episode you will learn very quickly on how to get the results you want.
RANT: This is the only thing you need to do
March 23, 2021 22:21 - 5 minutes - 5.53 MB8to12poundsdown.com
Focus on this!
March 16, 2021 14:44 - 12 minutes - 11.5 MBThe simple steps to start with changing your health life Transformationsecretspodcast.com
The 5 step plan to fat loss
March 12, 2021 14:03 - 25 minutes - 23.3 MBLive Q&A done inside of our group facebook.com/groups/anatomesecrets
Simple Weight Loss Tips For Begginners
March 02, 2021 16:54 - 13 minutes - 12.6 MBJust starting out? Â Here is what I did to get started TransformationSecretsPodcast.com
No exercise, no problem
February 26, 2021 16:45 - 16 minutes - 15.4 MBHear how Sandra lost 10 pounds this month WITHOUT exercising... 8to12poundsdown.com
Do this to lose weight
February 23, 2021 15:50 - 24 minutes - 22.3 MBHear how Daniela is down over 130 pounds!!! Then join our 21 Day Challenge to start yourself 8to12poundsdown.com
Phase 3 of 3: Proper Gym Workouts
February 23, 2021 03:38 - 7 minutes - 6.64 MBHow to workout properly TransformationSecretsPodcast.com
How to workout properly: Phase 2 of 3
February 19, 2021 20:27 - 8 minutes - 7.84 MBAlso you will learn how to switch up your workouts TransformationSecretsPodcast.com