LT Brings The Heat | Baseball & Strength Development
57 episodes - English - Latest episode: 12 months ago -Coaches and Business Owners, Sean Laird and Adam Heisler, talk about Baseball and Sports Performance. With Topics ranging from coaching, business, interviews, and player development; their goal is to bring you a NO BS approach to Development in Baseball, Mental Toughness, Strength, and Sports Performance.
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Episodes
55. Pitcher Jack Perkins | 2022 5th Rd MLB Draft Pick
May 08, 2023 14:09 - 1 hour - 62.3 MBOakland A's 2022 MLB Draft Pick Jack Perkins shares his awesome story of playing at Louisville, Indiana, then pro ball. Long time LT Family and Kokomo, Indiana Native, Jack Perkins has been an Elite Level Pitcher his entire life. He shares his faith in God, stories of adversity, learning what "winning the day" means, as well as what he has learned in life and at all levels of baseball! Recorded in February of 2023 before Spring Training!
54. The Most Common Hitting Flaws We See in the Off-Season
December 15, 2021 20:31 - 28 minutes - 26.3 MBSean and Adam sit down to share the most common hitting flaws they see in the off-season in Indiana and Alabama. They talk about players spinning/pulling off the baseball, trying to lift every pitch, balance, posture, rhythm and timing and more! They also share the Top 3 Pitching Flaws they see in classes.
53. Planning Off-Season Training, Mobile Summer College Baseball League & Better Way to Train in Summer?
December 09, 2021 15:53 - 34 minutes - 32 MBSean and Adam sit down to chat about the new Summer College Baseball League coming to Mobile, AL, why leagues like this could be a better way to develop as a collegiate ballplayer, and also share how they plan and organize off-season hitting programs leading up to HS Baseball Season!
52. Guest John De Visser | Average Velocity Increases vs The Past | Training, South Alabama, College Baseball, & Much More!
November 17, 2021 16:00 - 1 hour - 69 MBSean sits down with guest and South Alabama Family John De Visser! They talk on a wide a range of topics like why is the average pitcher throwing harder nowadays, training athletes, coaching high school baseball, reminiscing about South Alabama days, pro players at South Alabama, 170+ Pitch CG's, becoming a professional BP Shagger, Competitive streaks as athletes and now coaches, and much much more! This is a great one!
51. Power Hitter vs Hitters That Can Hit For Power
November 14, 2021 17:54 - 36 minutes - 33.5 MBSean and Adam sit down and explain the differences between a power hitter and hitters that have the ability for hit for power at times. They discuss the popular problem of hitters trying to get too big with their swings and obsess with "trying" for home runs vs mastering hitting the ball hard with energy in the gaps! They share details on what power is and how you develop it over the years.
50. World Series Recap | Growing the Game | MLB
November 11, 2021 22:19 - 30 minutes - 27.5 MBSean and Adam sit down and discuss the MLB Playoffs and the state of the game of baseball today. They share their opinions on how they think the MLB, the media, and more can help grow the game for the next generation.
49. Why Consistency is All You Need for Success
October 14, 2021 00:12 - 25 minutes - 23.5 MBSean sits down for a real conversation about why consistency is essentially the most important trait you need to have in order to be successful in anything in life. He breaks down real life examples on the field, as a Dad, and Husband, and the importance of just doing "something" daily to achieve your goals and conquer your weaknesses!
48. Are You a Lamborghini or a Moped?
October 07, 2021 22:16 - 24 minutes - 22.7 MBSean and Adam sit down to discuss the commitment players need in order to change who and what they are. Every player wants to be the next Mike Trout or Gerrit Cole, but are they actually listening and implementing to what coaches, teachers, and mentors are telling them? Everyone wants a Lamborghini, but majority work more like they want a moped.
47. Takeaways from 10 Years of Coaching Travel Baseball
September 29, 2021 16:19 - 1 hour - 62.7 MB2 biggest takeaways from coaching travel baseball Takeaways from Players Takeaways from Parents Coaches and Summer Ball Development Travel Team Organizations, Leaders, Mission Statements, and Politics
46. The Perfect Swing
September 23, 2021 02:54 - 35 minutes - 32.5 MBSean and Adam break down if there is such thing as the perfect swing. They talk about the difference between a Swing Coach vs Hitting Coach They also talk timing, contact point, launch position, barrel awareness; and that good Coaches don’t give athletes and parents false hope. They have to be honest with every client.
45. Is Fall Ball the Right Choice for your Player?
September 16, 2021 19:00 - 37 minutes - 34.4 MBSean and Adam discuss whether playing in the Fall is the right decision for you. Do you need more live game situations or do you need the weight room? We also break down the pros and cons of playing in the Fall. Everyone is different, don't get pressured to make a decision. Do what is best for YOU. Pitchers do your arms need more innings on the mound or do you need to shut it down? Hitters do you need at bats on the weekend or need to develop strength and bat speed before you compete ag...
44. What are The Common Bad Habits in Young Hitters' Swings?
June 17, 2021 21:16 - 40 minutes - 37 MBDrills we use with our clients as well as our own children to fix common bad habits kids have at the plate Episode recorded right before Alabama State Championships When should players start hitting lessons? What drills young hitters need most How to fix the chop swing in young hitters Why using weighted balls is important with young hitters Why visuals and external focus is a gamechanger for young athletes, "they need an external target" This is a build on what we have talked about ...
43. Should Baseball Players Bench Press?
May 23, 2021 13:00 - 30 minutes - 27.7 MBToday, Sean and Adam discuss the risk vs reward with baseball players and the bench press in the weight room. They share their personal experiences, the science, as well as the real expectations after training hundreds of athletes in the weight room. They touch on: Personal Experiences of injuries with the bench press IF the risk is worth the reward ? Does the bench press transfer to the field? Effective alternatives to the barbell bench press to keep you healthy They explain there is r...
42. Importance of In-Season Strength & Conditioning for Long Term Success
May 17, 2021 14:53 - 40 minutes - 37.1 MBSean and Adam cover the importance of in-season strength and conditioning to keep you performing at a very high level and the many bad excuses people use to not focus on strength and conditioning. They cover: Why training year round is like building and taking care of a house Why "Burnout" does not exist if you are training properly How many days a week you should train in season How you will lose lean mass, velo, strength, and power if you are not training during season Sean and Adam s...
41. Pitching Machine for BP Everyday? Importance of Staying in Shape Leading into Summer Ball
May 09, 2021 15:36 - 37 minutes - 34.3 MBThis episode today touches on coaches who are using pitching machines only for batting practice during season, how Sean feels they are hurting their players more than helping. Adam discusses details on how he uses machine for success for hitters and some guidelines for coaches to go by when using the machine. They also cover the importance of staying in shape and preparing for Summer Baseball after the HS Season ends! They share what they would do in the weight room, the field, the cage, and ...
40. Execution over Excuses on the Diamond and in Life
April 30, 2021 15:30 - 49 minutes - 44.9 MBSean and Adam sit down to talk the importance of executing your job or role without excuses and the importance of taking ownership over mistakes or when things do not work out the way you want them to on the diamond! This includes not liking what the coach has to say about rosters, starting lineups, pinch hitters, relief pitchers, and more! They also touch on the record strikeouts in the MLB and what the cause may be, as well as Parents taking coaching decisions personal, and the success o...
39. Importance of 1 Coach, 1 Philosophy When Changing Hitting Mechanics
April 20, 2021 13:00 - 13 minutes - 12.1 MBIn this short episode today, Coach Laird discusses the importance of 1 Coach, 1 Philosophy when it comes to hitting mechanics. He touches on how hurtful it is to the growth of hitters when HS coaches or parents are constantly trying to "change" things with hitters who already have a hitting instructor and how "out of touch" people are to the hitting process and hitting development, especially when it comes to stubborn coaches and/or parents.
38. Timing Slow Pitchers, Starting Lessons In-Season, New Podcast Clips
April 18, 2021 18:31 - 54 minutes - 49.3 MBSean and Adam sit down to discuss timing issues hitters have against slow pitching vs high velocity, introduce the new podcast short clips they will be releasing in the future, as well as touch on the importance of trust and commitment with your hitting coach when it comes to changes in the swing and why lessons are not batting practice sessions! They also cover realistic expectations of starting lessons in-season and why starting lessons in-season is great, but starting lessons in the off-s...
37. Weighted Balls Part 2: Training with Pro Pitchers
March 31, 2021 13:00 - 59 minutes - 54 MBIn this episode, Sean and Adam sit down with Professional Pitchers Ryan Garton and Keegan Curtis to discuss Weighted Baseball Training. Sean and Adam sit back and listen to Ryan and Keegan share their history and use of weighted ball training and discuss the different parts in their careers they decided to start using weighted balls. They also touch on: How Size and Weight is not an excuse to no throw hard as they both are "undersized" yet Keegan throws 99 MPH and Ryan throws up to 95 MPH ...
36. Weighted Balls Part 1: Science & Training
March 24, 2021 13:00 - 44 minutes - 40.3 MBIn this episode, Sean and Adam sit down to discuss the highly debated topic of Weighted Baseball Training. They talk science and history, health and effectiveness; as well as their own personal feelings toward weighted ball training. The 2017 ASMI study in weighted ball training is discussed as well as positive and negative reports on the training. They also cover: The force production differences of throwing a baseball on the ground vs the mound vs a weighted ball Types of weighted ball t...
35. How to Deal with Bad Coaches & The Ugliness of Travel Baseball
March 21, 2021 13:00 - 52 minutes - 47.6 MBIn this Episode, Sean and Adam talk about dealing with bad coaches in the game as well as some of the ugliness that has unfortunately become a part of summer travel baseball. They share how to deal with hard coaches, dishonest coaches, stubborn coaches, as well as address negatives and how some loyalty and honesty in summer travel ball is a unicorn nowadays. They also share: -How Parents set the tone of how young men will handle being honest and loyal in the game of baseball and life -Why ...
34. The Myth of Multi Sport Athletes
March 07, 2021 14:00 - 53 minutes - 48.4 MBTopic today covers the myths, facts, and propaganda being pushed about multi sport athletes! Sean and Adam use their experience as multi sport athletes themselves as well as their experience of training multi sport and one sport athletes. They help guide you through some of the eyewash and realistic expectations of playing multiple sports or those that play one sport through high school if the goal is to ultimately play college or professional! They also explain: Why the first 7 years of a ...
33. How To Build a Champion Mindset
February 23, 2021 03:12 - 29 minutes - 26.9 MBSean and Adam sit down to talk about helping athletes build a champion mindset and using examples from experiences in their lives as well as professional athlete examples of why hard work, failure, and adversity is a must to build a champion mindset. They also touch on: -What you can learn from Tom Brady and Michael Jordan's stories -How parents fail their kids by not letting them fail or letting failure teach the chip on your shoulder mindset for success -Why you should use negative expe...
32. How To Take Advantage of Today's Technology
February 15, 2021 14:40 - 32 minutes - 29.2 MBSean and Adam break down what they would do different in their preparation if they were playing in today's game with the advancements in technology. They discuss cold and hot zones you get from Track Man, Rapsodo feedback, knowledge on mobility and stability in the strength game, as well as tracking numbers and progress in the weight room and how it translates to the field. They also touch on: -why relying ONLY on your strengths at the lower levels can hurt you in the higher levels if you ...
31. Answers to Arm Soreness and Recovery from Throwing
February 05, 2021 14:00 - 45 minutes - 41.4 MBSean and Adam sit down to discuss a topic that needs to be addressed constantly in the baseball community: Arm Care and Answers to the many questions on Arm Soreness and Recovery between starts, throwing sessions, and long toss. They also touch on how pitchers and position players should be preparing right now with the season coming as well as -why icing your arm impedes recovery -why you must start on recovery immediately after your throwing sessions -why your prep before throwing is ju...
30. Gaining Weight, Nutrition, & Supplementation
January 29, 2021 14:00 - 53 minutes - 49.2 MBSean and Adam sit down to talk about how they help their athletes gain lean muscle mass, guide them through the nutrition process, and touch on supplementation for athletes. They also break down the importance of multiple meals per day, the Top 5 muscle building foods, night time muscle building shakes, as well as Creatine and Whey Protein.
29. Tracking Progression in Lessons, Social Media Trolls, Top Exercises for Bat Speed
January 21, 2021 14:00 - 52 minutes - 47.8 MBSean and Adam sit down to discuss trolls on social media in the baseball world, how they track growth in baseball lessons, as well as the top exercises to increase bat speed! They touch on how and why they use velocity in tracking hitters' and pitchers' growth as well as why video shows so much in movement pattern improvements. They talk about social media trolls and fake influencers in the game of baseball as well as why the deadlift and sledgehammer could build you into a high bat speed b...
28. Visualization for Success & How to Handle Bullies
January 15, 2021 14:00 - 49 minutes - 45.5 MBSean and Adam sit down to discus the importance of visualization for success as an athlete and in the real world. They also talk in detail about Bullying and give real life stories on how to handle yourself in uncomfortable circumstances with those that try to bring you down. This episode is not politically correct, and is straightforward on how to handle these situations that many young men and women find themselves in. They also touch on how important communication is and how it can preve...
27. Preparing Pitchers for Season in Velo Camps, How Young Athletes Learn During Lessons, Goals for 2021
January 07, 2021 14:00 - 50 minutes - 45.8 MBWe sit down today to talk about how we prepare pitchers for the early season in our velocity and pitching development programs. We also touch on how young athletes learn during lessons, and why it is so important to understand how young athletes must struggle and learn to work hard in order to become successful. This includes a real life example of why young athletes do not understand and struggle to implement mechanics from constant cueing from parents and coaches. We also share our goals ...
26. Blue Jays' Zach Britton & Cardinals' Zack Thompson Break Down MLB Draft Advisors
December 11, 2020 14:00 - 54 minutes - 49.6 MBBlue Jays' Zach Britton & Cardinals' Zack Thompson Break Down MLB Draft Advisors and their experience before the MLB Draft! They talk about red flags to look for in advisors, as well as what is most important to focus on during the MLB Draft Process. They also touch on how they are training this off-season, as well as how important it is to have mental toughness and focus on controlling the things you can control during the draft process and the ups and downs of the game of baseball.
Ep25 | Perfect Game Tourney Director Korey Hall
December 03, 2020 16:33 - 59 minutes - 54 MBSean and Adam sit down with Perfect Game Tourney Director out of Hoover, Alabama, Korey Hall. Korey shares a little bit of what it is like being tournament director at one of the premier baseball facilities in America. He shares insight on College Recruiting, the process of how they Rank Players in Perfect Game, how important Communication is with HS and College Baseball Coaches, and much more!
Ep24 | How to Be a Leader
November 20, 2020 14:00 - 1 hour - 57.3 MBEpisode 24 covers a topic many need to listen to: How to Be a Leader. Sean and Adam share their experiences and opinions as coaches, players, and parents on How to Be a Leader in a world that desperately needs more: -We touch on real life stories as players and coaches -Why being a leader will change your life -When to lead, when to delegate, when to follow -Why having uncomfortable conversations is a MUST for True Leaders
Ep23 | 2018 Yankees MLB Draft Pick Keegan Curtis
November 14, 2020 14:00 - 51 minutes - 47 MBKeegan Curtis sits down with us to talk Pitching and his path to professional baseball. He touches on his experience with coaches at the college level, why he loves utilizing analytics, as well as why he changed how he pitches in the middle of a professional baseball game! He also touches on: How Adversity changed him as a man and his growth as a Ballplayer How important mobility, bands, and a proper warmup his for long term health and success How he healed tendinitis on his elbow after h...
Ep22 | Speed and Agility Training
November 06, 2020 16:37 - 45 minutes - 41.3 MBWe sit down today to discuss how we train athletes for speed and agility as well as some of the mistakes that are made when programming speed training for athletes! We also touch on: -the importance of training for acceleration in sport -the importance of the hip hinge and single leg hinge -why conditioning IS NOT SPEED TRAINING and how too much conditioning can actually make your players slower -the importance of college and high school coaches being on the same page as Strength and C...
Ep21 | Hitting Topics: Drills, Approach, Mistakes Hitters Make
October 19, 2020 13:56 - 54 minutes - 49.5 MBIn this Episode, we cover hitting topics including the importance of drills and understanding the context with each drill, what we look for when assessing hitters, why lack of rhythm and timing needs to be addressed first, as well as how to view many online hitting gurus who create drills for likes. We also cover: -The "Top 7" Adam looks for when he is assessing hitters -Biggest Mistake that Sean made growing up as a hitter and the Best thing he did when developing as a young hitter
Ep20 | Life Accountability for Players, Parents, Coaches
October 02, 2020 00:55 - 1 hour - 59.5 MBIf you want success in sport and life, you need to have accountability. We cover the most important topics we see that need to be addressed for accountability with players, parents, and coaches on and off the field. Some of the topics inlcude: -How players should talk to coaches when they mess up -How body language tells us everything and why it is so important -Why parents need to be aware of what they say and their actions around their young athletes -Are parents teaching their kids to...
Ep19 | Bart Carter, Pitching Coach
September 25, 2020 22:04 - 1 hour - 64.9 MBIn this episode, Pitching Coach Bart Carter sits down with us to talk Long Toss, Recruiting, Pitching Lesson Dynamics, and why if he could go back, he would have approached the weight room much differently. We also touch on: -Why elite players don't necessarily make great coaches in the future -Why becoming great at lessons takes time -Answering questions for players and parents during lessons -Why it is so important for instructors to be on the same page as clients -Why Players must ta...
Ep18 | Andrew Carden, Head Coach at Coastal Alabama CC
September 12, 2020 22:13 - 58 minutes - 53.3 MBAndrew Carden, Head Coach at Coastal Alabama CC, sits down to talk with us about the JUCO process at Coastal Alabama CC, why he wants to recruit hard nosed players, as well as what sets him apart from other coaches! Other topics we cover include: -JUCO Scholarships -Why Character and being a good teammate makes you stand out for coaches during recruiting -Why Playing for Hall of Fame Baseball Coaches helped prepare him for his life as a coach -Why Being Honest and Upfront with his player...
Ep17 | Is Private Training Hurting You? Velo Programs, Softball vs Baseball Swing
September 04, 2020 01:09 - 58 minutes - 53.6 MBWe sit down to drop some knowledge bombs on our velo programs, the myth of the softball vs baseball swing, and why we think private 1 on 1 training could be bad for you! We also touch on: -Why lessons need to be about personal growth and mental toughness as much as they are about mechanics and development -Should pitchers shut down for a period of time after fall season? -Why athletes consistently need to be put in uncomfortable environments to succeed
Ep16 | MLB 2019 1st Round Draft Pick, Cardinals' Zack Thompson
August 27, 2020 18:57 - 45 minutes - 41.9 MB2019 1st Round MLB Draft Pick for the Cardinals, Zack Thompson, sits down with us to talk pitching, his path to the MLB Draft and Minors, and his willingness to learn from everyone and work ethic that . Some Key Points Include: -How his velocity jump in High School did not happen at a steady increase month to month, his hard work on the field and in the weight room "clicked" one spring jumping from low 80s to low 90s. -Why his perfectionist attitude toward his mechanics on the bump, and hi...
Ep15 | How, When, & Why of Strength & Conditioning
August 20, 2020 14:42 - 1 hour - 56.4 MBIn this episode we touch on the current situation with Fernando Tatis Jr, as well as dive DEEP into the Strength Training Process; what it does for players, the sports nutrition side of it, choosing between skill vs strength, and how to choose the right Strength Coach! Some Topics Include: -Current Event Topic of The Day -Fernando Tatis Jr Situation -When to start Strength and Conditioning? -What it’s done for us and our clients? -Why is Strength and Power Important? -Time Is limited, wh...
Ep14 | How, When, & Why of Baseball Lessons
August 14, 2020 22:49 - 1 hour - 63.2 MBWe sit down today to answer a lot of questions we've had from parents over the years on when to start baseball lessons as well as how long to commit to the development of youth athletes. We also touch on: Why you need to "Buy the Nice Steak, and Not the Cheap Walmart Steak" Why signing up for lessons needs to be a minimum of a 3 month, weekly commitment Why paying for Lessons is an "Investment" and Finding a good coach with character is a must How we organize pitching development for th...
Ep13 | Parent Character, Recruiting Mid 80s Arms, Preparing for Travel Baseball Tryouts
August 07, 2020 18:25 - 1 hour - 57.4 MBIn this episode we cover a ton of topics that are not discussed in enough detail such as how parents should handle themselves during the season, recruiting Mid 80s arms that are on the bubble for college scouts, as well as how your son or daughter should prepare for tryouts at the end of summer. We also touch on: Calling out College Scouts looking for attention on twitter talking about parents and drinks during games Stories of crazy parents during games and why it is wrong Story of a for...
Ep12 | Toronto Blue Jays Draft Pick Zach Britton
July 11, 2020 13:50 - 54 minutes - 49.8 MB2020 5th Round MLB Draft Pick Zach Britton Former Louisville Baseball Star and 5th Round MLB Draft pick, sits down and talks hitting, the 5 Round MLB Draft Process, and more! Some of the topic include: -Zach talks about the importance of keeping his barrel in the zone for as long as possible. -He runs through his cage routine that helps his swing stay true! -He shares the adversity he went through with injuries at Louisville and how he became stronger through it. -He dives into detail h...
Ep11 | Biggest Misconceptions with Hitting Lessons
June 19, 2020 22:23 - 51 minutes - 47.2 MBIn this episode, we dive into some of the misconceptions that parents and players have when they starting hitting lessons. Some of the topics include: -How parents set their athlete's up for failure -How parents negatively affect the athlete's perception of success -How we see through parents and players when they answer questions -How being committed to weekly sessions is best -Why grit and mental toughness is just as important mechanics -How our first day of lessons goes with clients...
Ep10 | How to Prepare for Summer Travel Baseball
June 12, 2020 13:00 - 56 minutes - 51.7 MBWe sit down today to talk about summer baseball for the Indiana Bulls and the Louisiana Knights as well as the strengths and weaknesses we are seeing in players after quarantine now preparing for start of travel baseball season. Some other Topics today include: Timing for hitters and how they can improve it quickly. How to Prepare and Develop Pitchers during Summer Baseball. How to know when and why certain players transition into a Pitcher Only during summer ball. Why Mental Makeup is...
Ep9 | Former Atlanta Brave Jeff Francoeur
June 05, 2020 00:53 - 53 minutes - 49 MBFormer Atlanta Brave Jeff Francoeur sits down with us to discuss his story as a big leaguer, how Andruw Jones and himself prepared as Gold Glove Outfielders, the mental game, and touched on if the MLB will play this 2020 season! Jeff also touches on his pregame hitting routine when he played, as well as how his belief in God and faith helped him through adversity in life.
Ep8 | University of South Alabama Head Baseball Coach Mark Calvi
May 29, 2020 20:45 - 1 hour - 69.2 MBUniversity of South Alabama Baseball Head Coach shares key characteristics that make his pitching staffs great year to year as well as the type of players he wants at South Alabama. He talks about how the best players are self made and accountable for their own development and shares with us what great leaders do in times of adversity.
Ep7 | Eddie Paparella Talks Hitting | Coach in Seattle Mariners Organization
May 21, 2020 23:35 - 1 hour - 56.1 MBCoach in the Seattle Mariners Organization, Eddie Paparella, sits down with us to talk hitting, launch angle, and creating a competitive environment for hitters' development! He dives into his story and injures and how it shaped him into a better coach as well as the importance of hitters to develop under a new school and old school approach. He stresses the importance of creating a competitive game like environment for hitters to maximize their growth.
Ep6 | Indiana Bulls Executive Director Scott French | HS Recruiting Process
May 14, 2020 13:00 - 1 hour - 68.9 MBFormer Ball State Baseball Recruiting Coordinator talks in detail with us about the recruiting process for High School Ballplayers. He dives into what he looks for in players; the tools, character traits, and strong qualities he needs to see in prospects. We talk about the different rate of development each athlete may have as well as the rules when being recruited.