Episode 62: Lily Nichols, RDN Sets the Nutrition Record Straight
Low Carb MD Podcast
English - October 21, 2019 03:45 - 1 hour - 59.4 MB - ★★★★★ - 1K ratingsMedicine Health & Fitness Nutrition lowcarb brianlenzkes diet doctortro intermittentfasting jasonfung keto meganramos trokalayjian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 61: Dr. Nadir Ali, Interventional Cardiologist Brings It!
Next Episode: Episode 63: Andrea Lombardi
Lily Nichols is a registered dietician, nutritionist, and certified diabetes educator. She is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes. After sharing about her journey thus far as a health professional, we talk about an evidence-based approach to nutrition, health guidelines, and how nutrition relates to pregnancy. We discuss the potential ability of various diets to provide the full spectrum of nutrients needed during a pregnancy. Is healthy whole wheat a necessary part of any diet? Should a person be eating five to six times a day? We discuss these questions and more in this episode!
Contact Info:
Lily Nichols:
Website: https://lilynicholsrdn.com/ Instagram: @lilynicholsrdn Twitter: @LilyNicholsRDNBrian Lenzkes:
Website: http://www.lowcarbadvisor.com/Tro Kalayjian:
Website: https://www.doctortro.com/Low Carb Houston website: https://www.uhcl.edu/low-carb-houston/