Episode 183: Dr. Kevin Gendreau
Low Carb MD Podcast
English - July 05, 2021 07:00 - 52 minutes - 47.9 MB - ★★★★★ - 1.1K ratingsMedicine Health & Fitness Nutrition brianlenzkes diet doctortro intermittentfasting jasonfung keto lowcarb meganramos trokalayjian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Kevin Gendreau is a board certified physician, obesity medicine specialist, and primary care doctor. In order to cope with his father’s cancer diagnosis, he turned to food and ended up weighing over 300lbs. After losing both his Father and his Sister to cancer, he decided to make a change in his eating habits. After living a low carb life and employing intermittent fasting for 18 months, he had lost 125lbs!
In this discussion, Brian and Kevin talk about eating clean, the mental health benefits of ditching processed junk food, the importance of satiety as a factor for success on your diet, the process of recovering from sugar and carb addiction, and why stress is a major component of weight gain.
Links:
Dr. Kevin Gendreau:
Twitter Website Instagram 50 Ways to Soothe Yourself Without Food Fasting While Furious (Book)Dr. Brian Lenzkes:
WebsiteDr. Tro Kalayjian:
Website