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LoveYourLifeNow #3 - Meditation
LoveYourLifeNow
English - February 06, 2015 00:00 - 23 minutes - 10.8 MBHealth & Fitness #love #consciousness #nutrition #health #yoga #alternative Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: LoveYourLifeNow #2
Next Episode: LoveYourLifeNow -4- Behind the scenes
Christina Sirgun shares her expertise on the topic of meditation. Join us in a 3 minute guided meditation that helps you strengthen the heart and the ability to deal with negative emotions in the moment. As a long term Kundalini Yoga teacher she has helped hundreds of individuals understand and learn the process of meditation with all the benefits it provides. Listen in a Tina Thornton, Sabine Eisaian and Sonja-Sophie share how meditation has impacted their lives, and what the scientifically proven benefits of even just one meditation session are - you will be blown away by what you'll hear.