Ep 42 — Caroline Welch — Mindfulness for Women

LOVELINK

English - November 28, 2022 04:06 - 43 minutes - 40 MB - ★★★★★ - 196 ratings
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Previous Episode: Ep 41 — Dan Siegel, MD — The Science of Good Parenting

Next Episode: Ep 43 — Bill Doherty, PhD — Bridging the Gap: Conservatives and Liberals

In this interview, Caroline Welch, CEO and co-founder of the Mindsight Institute in Santa Monica, CA, talks to us about the importance of presence in helping women stay grounded in their lives. Caroline teaches us how mindful awareness can inform the three Ps, Purpose (finding what matters to us), Pivoting (making changes), and Pacing (the speed of life), to help women live with more awareness and authenticity. Caroline also opens up about her own journey toward cultivating presence through her many life transitions and roles. For more information about Caroline’s teachings, check out her new book The Gift of Presence: A Mindfulness Guide for Women

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