Ep 28 — Richard Schwartz, PhD — Internal Family Systems

LOVELINK

English - August 17, 2020 13:10 - 1 hour - 59.9 MB - ★★★★★ - 196 ratings
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Previous Episode: Ep 27 — Kirby Goldin, PhD — Playing Hard to Get

Next Episode: Ep 29 — David Gordon, PsyD and Lucas Krump — Male Vulnerability

Internal Family Systems (IFS) is a popular approach to psychotherapy created by our guest Dr. Richard Schwartz. He developed the model when treating eating disorders and realized that his clients would describe various parts within themselves that respond to one another in harmful ways. He discovered that when these different parts accept one another in order to work together harmoniously, a person can live a life with greater curiosity, connectedness, compassion, and calmness. This pod explores ways to develop more insight into how we relate to ourselves and a great intro to IFS for therapists!

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