Why is it Too Easy to Quit Your Resolutions
The Love Your Truth Podcast
English - January 08, 2020 23:56 - 30 minutes - 28 MB - ★★★★★ - 48 ratingsHealth & Fitness mindset personaldevelopment psychology selfhelp spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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It's that time of year: New Year's resolutions. We're a week in and at this point many people are already experiencing the disappointment of "failure" and resolving to make next year the year that it sticks. Why is this? In this episode, Dr. Jenn Chrisman shares how we are hardwired for quitting and how when we understand this process we can support ourselves in creating a new experience.