What to Do When You're Having Difficult Feelings
The Love Your Truth Podcast
English - May 03, 2019 18:14 - 15 minutes - 14 MB - ★★★★★ - 48 ratingsHealth & Fitness mindset personaldevelopment psychology selfhelp spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Break Free From Restriction and Find Bliss with Jess Suchan
In this solo episode, Dr. Jenn Chrisman talks about how to navigate difficult feelings so that we don't act on impulse and end up with painful, negative consequences. Dr. Chrisman explains how feelings are not facts and how you can shift the relationship that you have with your feelings so you are no longer running from or indulging in them. This is a must listen episode if you are a human with feelings!