Sarah (who also goes by Shay) Robinson isn’t what you’d call a life-long fitness nut - in fact, quite the opposite. But a random (and auspicious) post on Tumblr completely changed how they think about fitness and strength.

In this chat, we talk being OK with being a beginner; MacGuyvering your own gym; setting your OWN goals; perfectionists in recovery; changing how you see your body; and so much more.

So find out why Sarah loves power lifting - and why you might learn to love it, too.

Find Sarah: https://www.instagram.com/_shaywise 

Related Links

Korra Fitness - https://www.instagram.com/korrafitness 

Stronger By the Day - https://www.youtube.com/c/Megsquats 

Sarah’s favorite nonprofits

Archive of Our Own https://archiveofourown.org

LGBTQ Center of Durham https://www.lgbtqcenterofdurham.org

Pull for Pride https://pullforpride.com

Women’s Strength Coalition https://www.facebook.com/womensstrengthcoalition

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My favorite nonprofits:

Everytown for Gun Safety https://www.everytown.org 

Humane Society Silicon Valley https://hssv.org 

Southern Poverty Law Center https://www.splcenter.org 

Town Cats of Morgan Hill https://towncats.org 

World Central Kitchen https://wck.org 

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We’re on Patreon at https://www.patreon.com/lovewhatyoulovepod 

Hang out with me at https://instagram.com/lovewhatyoulovepod  or https://twitter.com/whatyoulovepod 

Need transcripts? Contact Emily White at The Wordary [email protected] 

Check out my books at https://juliekrose.com 

LWYL Music: Inspiring Hope by Pink-Sounds https://audiojungle.net/user/pink-sounds 

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