The Difference Between Embodiment Work and Mindset Work

In an extract from the second day of the recent Living Tantra retreat, Raven explains the transformative effect of embodiment work and invites her students to breathe deeply and sink into the parts of their bodies where they store their emotional trauma.

Raven urges the participants to embrace their emotions and vocalize their long-buried pain and anger. Within this nurturing and supportive atmosphere, attendees find the strength to confront and acknowledge these emotions, empowering themselves to give voice to their deeply suppressed pain, anger, and frustration.

Topics discussed in this episode include: 

Embodiment versus mindset workFinding safety in your body The soft power of surrender Dropping into a space that enables more authenticity and aliveness

Quotes from Episode: 

“You are more than your nervous system responses and reactions. There is a greater wisdom right now that is the wisdom of your body. This wisdom will evolve you beyond your conditioning and will free you from the shackles of going through life on automatic.” 

“The source of beliefs that aren’t serving you, live within your cellular memory and the structure of your being. Only when we start to actually feel, express, experience them, do all those frozen parts of us start to become more free.”

Links from this episode: 

Embodied Awakening Academy
For upcoming Living Tantra Retreats, click here.