Talk To Me: The Debra Fileta Podcast
291 episodes - English - Latest episode: 24 days ago - ★★★★★ - 427 ratingsAre you ready to Talk To Me?
Join Debra Fileta, a licensed professional counselor, national speaker, and bestselling author for an authentic, on-air, counseling-style show where we talk to people about how they are really doing on Talk To Me: The Debra Fileta Podcast (formerly known as Love & Relationships).
Whether having a conversation with a caller from our hotline, or an on-air counseling session with a notable pastor or leader — each of these episodes is a raw, real, authentic conversation showcasing the best of counseling and psychology rooted in God’s Word. Each episode is meant to show you that we are all on a journey of healing—mentally, emotionally, spiritually, and relationally, together.
None of us are immune to the challenges and struggles of life, but we don't have to walk this path alone!
So if you're ready... Let's talk...
Learn more at TrueLoveDates.com/TalkToMe
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Rejection Wounds with Alexandra Hoover
June 25, 2024 05:00 - 57 minutesHow do you handle rejection? Worse yet, how do you handle rejection from people you hoped to be able to trust? How do you recover from feeling unwanted or unneeded? How do you keep it from becoming part of your beliefs and identity? This week on the podcast I have a powerful on-air session with Alexandra Hoover, and we start putting together the pieces of the puzzle of what caused her to have a vulnerability towards rejection. I help her identify where this came from, and how it might be impa...
When You Feel Like You Don't Fit In with Brian Tome
June 18, 2024 05:00 - 1 hourWhat do you do when you feel like you don’t fit in? What do you do when you don’t even feel like you belong in your own family? How can you take that feeling that you don’t belong, and turn it into something good… Something healthy… Something purposeful and meaningful? This is exactly the subject we dive into today in this on-air counseling session with Brian Tome. He felt out of place in his own life— and for good reason. We talk about some of his hurts from the past, and how they impacted &...
How Do You Date After Loss?
June 11, 2024 05:00 - 30 minutesHow do you date after the deep loss of a marriage? Is it possible to love again? Today I talk with Diane who is a widow that is trying to heal her heart after the death of her husband. She’s having a hard time navigating the dating world now that she’s single in her 60s, yet hasn’t dated since her 20s!! We talk about her grief, how to heal, and when to know you’re ready to date! Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at th...
Baggage in Our Marriage with Dave & Ann Wilson
June 04, 2024 05:00 - 58 minutesToday on the podcast, I have a couples counseling session with two of my favorite people… Dave and Ann Wilson! I met them when I was invited to be on their program, family life today, and I immediately fell in love with their authenticity. I knew they would be a perfect fit for couples counseling session to dig into some of the hard things from their past and how their past has impacted their marriage relationship over the years. Their relationship didn’t start healthy, in fact — it was rathe...
Why Can’t I Ask For What I Need?
May 28, 2024 05:00 - 31 minutesAre you good at sharing your needs with others? Most people aren’t. Today on the podcast, Erin from Texas called in to talk to me about the fact that she has a really hard time opening up with others and being vulnerable about what she really needs and how she feels. She’s seen patterns in her life of putting others first and staying silent about her own needs…until it’s become problematic. We unpack some of the relationships where she struggles the most, and then I ask her some questions to ...
Do I Have Dad Wounds? with Jonathan Pokluda
May 21, 2024 05:00 - 56 minutesToday on the podcast, I have a favorite friend back on for a SECOND on-air session, JP Pokluda!! In our initial conversation, JP and I talk through some of his challenges with having too much on his plate and moving into a season of burnout (listen to the conversation here). In that conversation, I asked if he had ever dug into his past history— and how it might be impacting what he does in the present. Today on the podcast, we jump into part two of the conversation and I ask him a few questi...
When Old Trauma Spills Into New Relationships
May 14, 2024 05:00 - 32 minutesToday on the podcast, I chat with Rebecca from Tennessee! She’s wanting to know how to deal with past trauma, and especially how to keep it from spilling into present relationships! Relationships are like a mirror to our wounds and weaknesses…. And as much as they reveal past woundings, they also invite us to heal! When people get close enough, we can start to feel some of that relationship trauma coming back up — but that is also the best opportunity to begin the work of healing. We talk thr...
When There Seems To Be No Hope with Katherine Wolf
May 07, 2024 05:00 - 53 minutesToday on the podcast, I am talking to the amazing Katherine Wolf. In her 20s, after the birth of her first child, Katherine experienced a devastating massive stroke that left her paralyzed and turned her life completely upside down. In this on-air counseling session, we talk through this horrific season in her life and what it means to look for hope when there seems to be no hope. We talk about medical trauma, and how she has processed these things moving forward. We talk about her childhood...
Trusting God vs. Taking Control
April 30, 2024 05:00 - 33 minutesToday on the podcast, I talk with Faith from Georgia! She’s 37 and single so she really wants to know how to know when you are trusting God with your dating life — versus when you are taking control of the situation yourself. Do you have to sit back and wait for things to happen, or can you take initiative? And what if you are a woman, where does that leave you in the equation of making a dating relationship happen – considering some people think it’s wrong for a woman to take an initiative. ...
Single With Married Friends & Struggling
April 23, 2024 05:00 - 35 minutesToday on the podcast, I talk with Lauryn, who is struggling with navigating friendships in this season of singleness. She’s single, but all her friends are married… and she can sometimes feel a bit out of place. She feels as though some of her relationships are becoming unbalanced and she called in looking for some advice. We dug a little deeper into her relationship history, and found out that unbalanced relationships aren’t as new as she thought they were … they are just a little more prom...
Why Do Some Traumas Take Longer To Heal Than Others?
April 16, 2024 05:00 - 26 minutesToday on Talk To Me, I am joined by Alexis. Her question is, “why do some traumas take longer to heal than others?” Whether you are a trauma survivor, a mental health professional, or someone who is interested in learning more about this important topic, this podcast is for you! Are you ready to talk to me? Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey...
Am I Healed Enough To Date?
April 09, 2024 05:00 - 31 minutesToday on Talk To Me hotline, I talk to Andrew from Texas! His question is, “How do you know you are healed after a past relationship?” After a 16 year marriage ended in divorce, he’s wondering how to know when he has healed… And even more specifically, when is it time to consider dating again after divorce? I answer him by explaining that it’s a complicated question, because everyone’s situation is so different… But if I narrow it down to one thing that I believe differentiates those who are ...
I’m An Emotional Over-Reactor
April 02, 2024 06:41 - 29 minutesToday I talk to Ann from Maryland, who struggles with emotionally overreacting. Due to some prior hurts and past relationships, she finds herself triggered by situations that probably have more to do with her past than they do with her present. She’s having a hard time not overreacting in situations of conflict, and wants to figure out why as well as how to react and respond appropriately. She is afraid to push people away due to her emotional reactions, and she called into the hotline to g...
How to Have Emotional Safety in Marriage
March 26, 2024 04:50 - 28 minutesToday on the podcast I talk with Benjamin from Washington. Benjamin is navigating his life post divorce… wanting to find an emotionally safe environment for himself moving forward and wondering how to do that. We spend a lot of time talking about the fact that emotional safety isn’t something that you necessarily “find” as much as it is something you have to create with intentionality. I help him get to the root of some of his emotional needs, and why it took him so long to identify those ne...
Anxiety in Dating
March 19, 2024 05:32 - 26 minutesToday on Talk To Me, I have a conversation with a woman who is struggling with some underlying anxiety about dating! She’s having a hard time figuring out if the fears she’s having are legitimate or not! Do I have anxiety because this dating relationship isn’t the right fit or do I have anxiety because I’m just scared? And how do you know the difference? Today we talk about facing your fears, recognizing false alarms, important mindset shifts, and dealing with underlying anxiety in dating!...
Am I Over My Divorce?
March 12, 2024 05:20 - 33 minutesAm I over my divorce? Today on Talk To Me, I have a conversation with Jerrod who is wondering if he’s actually moved on from the pain of his divorce. He’s battling feelings of regret from the decisions he’s made in his past, and feeling unable to move forward. In this emotional conversation, we unpack some of the things that he did to contribute to his marriage falling apart…including his personal sexual struggles— and then I give him steps that he can begin to take to move forward into heal...
My Unhealthy Marriage
March 05, 2024 07:52 - 30 minutesToday I chat with Rebekah from Florida about how to navigate an unhealthy marriage, especially when you have children, who you are trying to raise in a healthy way! The most interesting part about my conversation with Rebekah is that by the time I was able to get to her question, things had already began to shift in her life!!! She started consuming my podcast and my books, and realized that a huge portion to creating a healthy marriage was learning how to get healthy standing alone… And sh...
I Have Trust Issues: Dealing with Mental Illness & Repeated Infidelity (with Amanda and Tim)
February 27, 2024 06:37 - 1 hourWhat happens when mental health struggles impact your relationship? On this final of couples therapy, I’m joined by Amanda and Tim. Tim has found himself struggling with trust issues, because of the difficult journey they have been on over the past few years. Amanda has struggled with infidelity in their relationship, but underneath the surface of it all she had been battling bipolar disorder. The ups and downs of their relationship have correlated to her mental health, and they have found...
I’m Addicted to Affairs (with Tim and Kathy Bush)
February 20, 2024 06:56 - 1 hourOn today’s episode of couples therapy, I talk with Tim and Kathy Bush! This couple has been through so many hard things yet has come out the other side…. From addiction to affairs to control and trauma, and everything in between, it’s truly a miracle that they are together today and have a message to share. It’s amazing how little we often know about marriage going into it. But like I always say, marriage is a mirror to our wounds and weaknesses… It exposes everything. But it also invites u...
Is It Boundaries? Or Is It Control? (with Cristy and Nick)
February 13, 2024 19:01 - 1 hourToday we continue our MOST POPULAR series of the podcast — COUPLES THERAPY!!! I’ve invited couples to join me on the podcast for ON-AIR couples therapy sessions, where we pull back the curtain on marriage, and talk through the hard things in order to get to the other side! You will love this series, and you will be inspired by these courageous couples and their stories. The conversations are raw, real, and authentic…for a look into marriage you’ve never had before. Today’s couple is strug...
Porn Problems (with Dave and Ashley Willis)
February 06, 2024 05:46 - 1 hourToday we begin the MOST POPULAR series of the podcast — COUPLES THERAPY!!! Over the next four weeks, I’ve invited couples to join me on the podcast for ON-AIR couples therapy sessions, where we pull back the curtain on marriage, and talk through the hard things in order to get to the other side! You will love this series, and you will be inspired by these courageous couples and their stories. The conversations are raw, real, and authentic…for a look into marriage you’ve never had before. ...
I Blame Myself (with Faith Eury Cho)
January 30, 2024 06:53 - 53 minutesToday I have an on air session with Faith Eury Cho. Faith and I talk about a difficult season she went through when everything was falling apart and it seemed like she had no one to blame but herself. We talk through the concept of self-blame, where it comes from, and how we can begin to take ownership of what’s ours to own vs. what’s not! In this one-air counseling session we talk through the details of her childhood, her Korean-American upbringing, increasing our expectations of God, an...
Admitting I Needed Help (with Havilah Cunningham)
January 23, 2024 02:00 - 54 minutesToday I have an on air session with Havilah Cunnington. Havilah and I talk through the crisis that happens when people of faith go through a significant mental illness! Having come from a church background where mental illness was denied or simply seen as an attack from the enemy — the solutions that were given to her were to pray more and confess more. But what happens when those solutions don’t work? What happens when you are plagued by depression and anxiety? In this one-air counseling...
Enmeshed with My Unhealthy Mother (with Anh Lin)
January 16, 2024 01:46 - 1 hourToday I have an on-air session with Anh Lin (@girlandtheworld). Anh opens up about her dysfunctional relationship with her mother, navigating through the hardships of enmeshment and codependency. What do you do when you feel like you are the only one who can care for your family, but you come from a dysfunctional family? How do you navigate the toxicity in a culture where boundaries and limits are frowned upon? Listen in on this heart felt counseling session with Anh — and as you do, ask ...
From Porn Star to Child of God (with Joshua Broome)
January 09, 2024 03:06 - 1 hourToday on Talk To Me, I’m having an on-air counseling session with Joshua Broome, a former male porn star. We talk about the struggles of life working the adult industry, and the road that led him there for many years. Josh opens up about his absent relationship with his father, and how that impacted him in ways he didn’t even realize. we talk about the forming of identity and value, and the many things that can get in the way of believing the truth about who we are. It’s a powerful convers...
Dealing with the Pressure (with Madison Prewett Troutt)
January 02, 2024 08:02 - 53 minutesI’m so excited to kick off the New Year with this episode of Talk To Me with Madison Prewett Troutt. In this on-air counseling session, Madison talks to me about the massive amount of pressure she faced being on national TV show called The Bachelor, but we also trace that feeling of pressure back to old feelings and experiences that have followed her the majority of her life. We talk through how to break free of the pressure, of people pleasing, and learning to get to the bottom of the unhea...
Talk To Me: The Debra Fileta Podcast (Trailer)
December 27, 2023 18:26 - 2 minutesI am excited to start 2024 with a bang! Thanks to your love and support, the podcast has grown into something that I never could have imagined and together we’ve been able to reach millions of people with the message of healthy relationships. Thank you so much for being a part of our journey! On January 1st, The Love + Relationships Podcast is getting a little makeover to reach even more people with our message of hope! The show will be renamed, Talk To Me: The Debra Fileta Podcast. The p...
Tips For The First Years of Marriage: Porn, Honesty, and Forgiveness
December 26, 2023 06:40 - 52 minutesWhen today’s question came in on the Love + Relationships Hotline asking about tips and tricks to managing the early years of marriage, I had to get my friends Ryan and Selena Frederick to join me in tag-teaming this one. Ryan and Selena run an amazing ministry called Fierce Marriage, and they are passionate about honoring God through the ministry of marriage. Today we talk through what it looks like to get through those early years of marriage and come out stronger on the other side. They ...
Boundaries With The Opposite Sex: A Conversation with My Husband (Part 2)
November 21, 2023 05:31 - 25 minutesBoundaries with the opposite sex may not be something we’re comfortable talking about, but it’s a necessary conversation. It’s easy to say we should have boundaries in a marriage, but then actually talking through the specifics of what those boundaries look like is something most couples don’t actually sit down to do. A few years ago in the media, a political leader who talked about his boundaries with the opposite sex sparked a fury of heated conversations around the country. In fact, an a...
Emotional Connection in Marriage: A Conversation With My Husband (Part 1)
November 14, 2023 08:34 - 35 minutesHow do you protect your marriage? What do you and your husband do to keep your marriage strong? What’s your secret sauce to marriage? Are there things you do to keep connected in your marriage? Today on the podcast, we’re starting a new Marriage Series by discussing a topic that’s close to our hearts: How to PROTECT your marriage. PROTECT YOUR MARRIAGE Specifically, we’re talking about the three intruders that are known to get in the way of a healthy marriage. These intruders are qui...
Perspective and Mindset
November 07, 2023 06:02 - 42 minutesQ: In today’s episode, we’re addressing a question that was sent in by one of our listeners. The listener is seeking advice on how to maintain a positive perspective despite the difficulties they’re experiencing. To help us answer this question, we are excited to welcome Bewindi Jackson, LCSW, a Debra Fileta Counselors Network counselor, on today’s episode of our “Ask a Counselor” podcast series. Bewindi offers Christ-Centered counseling through cognitive behavioral therapy, solution-focuse...
Identity
October 31, 2023 05:22 - 43 minutesQ: Today, we’re tackling a question from a listener who acknowledges that they have negative beliefs about themselves that come from childhood and is asking where to go from that. To help us answer this question, we are excited to welcome Larinda Horton, M.A., LPC, a Debra Fileta Counselors Network counselor, on today’s episode of our “Ask a Counselor” podcast series. Larinda is a licensed professional counselor with over ten years of experience in therapy and 20+ years in ministry. Tune i...
Conflict in Marriage
October 24, 2023 07:39 - 30 minutesQ: Today, we’re tackling a question from a couple who is struggling with constant conflict and seeking guidance on how to navigate this season in their relationship. To help us answer this question, we are excited to welcome Allison Fisher, M.A., LPC, a Debra Fileta Counselors Network counselor, on today’s episode of our “Ask a Counselor” podcast series. Allison Fisher is a licensed professional counselor with over a decade of experience in the counseling field and nearly two decades of expe...
Boundaries
October 17, 2023 15:09 - 34 minutesQ: Today, we’re tackling a question from a listener who wants to establish healthy boundaries around unhealthy people in their life. We are excited to welcome Danielle Day, MSSW, LCSW, a Debra Fileta Counselors Network counselor, to help us answer this question on today’s episode of our “Ask a Counselor” podcast series. Dani is a licensed clinical social worker (LCSW), and has a Master’s of Science in Social Work (MSSW) from Abilene Christian University. She also dually majored in counselin...
The Myth of The One
October 10, 2023 03:50 - 31 minutesQ: Today, we’re answering a question from a listener who asks if there is really one person out there for you to marry. In this episode, we are talking about The Myth of The One. We are thrilled to welcome John Perez, LMFT, a Debra Fileta Counselors Network counselor, to help us answer this question on today’s episode of our “Ask a Counselor” podcast series. John has been providing counseling for over 12 years. He is working with individuals and couples to foster change and heal past wounds...
Clutter and Hoarding
October 03, 2023 02:28 - 34 minutesQ: Today, we’re answering a question from a listener who asks how they can do a better job decluttering their home so that they can best take care of their mental health. To best answer that question, we are being joined by Julie Lundy, EdS, NCC, LPC, a counselor from the Debra Fileta Counselors Network, for today’s episode of our podcast series, “Ask a Counselor”. Julie encourages her clients to adopt an attitude of openness and curiosity toward their experience and spiritual journey with ...
The Imposter Syndrome
September 26, 2023 04:44 - 26 minutesQ: Today, we’re answering a question from a listener that brings up another wonderful question! Our caller today is interested in learning more about The Imposter Syndrome. She’s curious to know what it is, what it means for her, and how to define it. To best answer that question, we are being joined by Lesly Moreno, LCAT, ATR-BC, a counselor from the Debra Fileta Counselors Network, for today’s episode of our podcast series, “Ask a Counselor”. Lesly Moreno is a bilingual (Spanish/English) c...
Understanding Attachment Styles
September 19, 2023 05:21 - 51 minutesQ: Today, we’re answering a question from a listener that brings up a great question! What on earth is attachment style? What is it, why does it matter, and how does it affect our lives? We are being joined by Melissa Crutchfield, M.A., LPC, one of the counselors at the Debra Fileta Counselors Network for today’s episode of our podcast series “Ask a Counselor”. Melissa has worked for eleven years with individuals from a variety of countries and cultures around the world. She encourages peopl...
Friendships As An Adult
September 12, 2023 05:59 - 34 minutesQ: Today, we’re answering a question from a listener who asks how we can maintain friendships as an adult. In this episode, we will be discussing some helpful tips on how to navigate the challenges of friendships during this season of our lives, and ways to foster healthier relationships with our friends. We are joined by Jennifer Hinkle-Stanley, MS MHP, one of the counselors at the Debra Fileta Counselors Network for today’s episode of our podcast series “Ask a Counselor”. Jennifer is curre...
Dysfunctional Family: Is There Hope for Me to Have a Future Healthy Family?
September 05, 2023 06:23 - 31 minutesQ: Today, we’re answering a question from a listener who says she comes from a dysfunctional family. They ask, can you have a healthy family despite coming from a dysfunctional one? We’ll discover that answer in today’s episode of our podcast series “Ask a Counselor”. Our special guest is Bri Franklin, M.A., LMHC, one of the amazing counselors at the Debra Fileta Counselors Network. Bri will leave you feeling empowered and full of hope for the future as we discuss how to cultivate hope for a...
8 Ways To Pray For Love (Even Before You Have A Relationship)
August 29, 2023 07:07 - 28 minutesHow do you pray for love? And what if you don’t even have one yet? Should you still pray for love even before you have a relationship? If I knew the effect that my future relationships would have on my life, I would have been praying for love since pre-school. Prayer is the act by which we hand over our needs to the One who actually has the power to impact those needs. So how do you pray for love? Where do you even begin? Whether you’re praying for your future spouse, or future dating ...
Faith & Romance: Attracted to a Non-Christian
August 22, 2023 05:28 - 21 minutesHave you ever found yourself attracted to a non Christian? Someone who is living out a different belief system, or isn’t spiritually in tune with where you’re at with your faith? What do you do when you find yourself drawn to someone with whom you are spiritually out of sync? How much does faith matter in the context of a healthy relationship? Attracted To a Non Christian Today’s episode answers a question from Sarah from Boston who is wondering what to do when you’re attracted to someone ...
Single in my 30s- How To Hold On To Hope
August 15, 2023 05:20 - 27 minutesWhat do you do when you find yourself single in your 30s – your mid 30s, in fact – with no prospect of love in sight? “I never imagined I’d be single in my 30s”. Today’s caller is looking for some encouragement and trying to assess whether or not she should continue to hold on to hope when she finds herself single at an age she never imagined. I’m not gonna lie, there are so many times when our life turns out different than we expected. Whether it’s with singleness, marriage, fertility i...
10 Girls You Shouldn’t Date
August 11, 2023 05:14 - 28 minutesHeart break doesn’t have to be the norm…if you know what to avoid, that is. In this episode of the LOVE + RELATIONSHIPS PODCAST, we turn the tables on Tuesday’s popular episode, 10 Guys You Shouldn’t Date by introducing you to the 10 Women You Shouldn’t Date. Avoiding Heart Break These 10 ladies will string you on…drag you down…and break your heart. But it doesn’t have to be that way, because you can learn what to look for. Each of them possesses certain traits that we’re going to throw in...
Struggling With Singleness: A Conversation with Mandisa
August 01, 2023 05:43 - 41 minutesDo you feel like you’re struggling with singleness? I know that the struggle can be heightened during this season of life, especially with all that’s going on in the nation in light of Covid 19. Social distancing, quarantine, sheltering in place can make you feel even more lonely and disconnected than ever before. But struggling with singleness does not make you strange, or crazy, or lacking in faith. It makes you human. I got a question from a listener asking for tips and advice on how t...
Can A Woman Make The First Move?
July 29, 2023 00:06 - 20 minutesCan a woman make the first move in a relationship? This is a question that’s always on my radar, because I know it’s going to come in about every single Q&A session I have – and let’s be honest, it’s a rather controversial topic. Truth be told, the answer to this question has changed over the years with the changing of culture and opinions and norms. But it’s a topic that’s holding a lot of women back and it’s about time we had this conversation on the podcast. Who Should Make The First M...
The Reality Check of Marriage (with Addie and Jeremy Camp)
July 11, 2023 07:18 - 45 minutesQ: We’re struggling through the reality check of marriage. It’s not always as easy as we imagined it to be. Do you have any tips or advice for us? I often talk about the differences between our expectations of marriage , vs. the reality of what marriage. But today, I’m excited to tag team this question about the reality check of marriage with my friends Jeremy and Addie Camp. Jeremy Camp and Addie are so real and raw about their own marriage, the struggles they’ve been through, and the vic...
Communication In Marriage: How To Stop The Drift (with Dr. Kim Kimberling)
June 20, 2023 05:20 - 35 minutesWhen you think about communication in marriage, what comes to mind? When I was gathering data for my book, Choosing Marriage, I asked singles to tell me how much time they thought married couples spend in quality communication each week. Then, I surveyed married couples asking them how much time they spend in quality communication each week…and the different answers that came in were almost laughable (I tell you all about the stats it in this episode and why married couples aren’t actually t...
RESET from Worst Case Scenario Thinking (an on-air session with Roosevelt)
June 12, 2023 14:49 - 49 minutesIs there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing. Maybe it’s your negative thinking that’s keeping you stuck. Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression. Maybe you’re struggling in your relationship with God. Maybe it’s your relationship with food. Maybe you’re stuck in a pattern of unhealthy relationships. Maybe...
RESET from a Hopeless Marriage (with Out of the Dust Music)
June 06, 2023 08:11 - 1 hourIs there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing. Maybe it’s your negative thinking that’s keeping you stuck. Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression. Maybe you’re struggling in your relationship with God. Maybe you’re stuck in a pattern of unhealthy relationships. Maybe it’s behaviors that are sabotaging your lif...