Episode #2 - Autogenic Training

Love, Magic & Miracles - The Healing Podcast

English - August 03, 2018 06:00 - 5 minutes - 2.7 MB
Health & Fitness health mind body healing complimentary integrated meditation mindfulness mind body healing stress management Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode #1 - Introduction to Mind Body Healing

Next Episode: Episode #3 - Progressive Muscular Relaxation (PMR)

Autogenic Training is an incredible relaxation tool which has been studied and scientifically proven to improve many illnesses and conditions. Today we talk about those studies and the numerous benefits of autogenic training.