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Dr. Stephen Porges | Polyvagal Theory & The Process Of Healing Traumas
Love & Guts
English - July 12, 2021 01:07 - 58 minutes - 53.6 MB - ★★★★★ - 30 ratingsAlternative Health Health & Fitness digestivehealth integrativehealth meditation sibo brainhealth breath constipation guthealth mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Steven Wright | The Healing Power Of Short Chain Fatty Acids
This week, my husband Guy Lawrence had a truly incredible conversation with Dr. Stephen Porges. Stephen is a Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. During our conversation, we discuss the Polyvagal Theory, understanding anxiety, and ultimately, how we can go about healing our traumas.
If you are feeling tension in your body as you’re reading this, then this episode is for you.