Keeping My Cool (AKA, Nope) | Season 2, Episode 19
Love, Curvy Yoga
English - May 06, 2016 21:27 - 14 minutes - 20.3 MB - ★★★★★ - 44 ratingsHealth & Fitness health business fitness lifestyle selfhelp nutrition empowerment productivity entrepreneur marketing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Before an upcoming teaching gig, do you think I held my center no problem?
Umm...have we met before?
Of course I didn't! At least, not at first. In this episode I talk about what it was like to notice my freak-out pattern in real time and actually have some tools on hand to do something about it. I'm also sharing a simple mantra/affirmation that brought me right back into my body so I could move forward.
Plus, I'm asking for YOUR input on Season 3 of the podcast! I've got a quick (5 minutes or less for sure, and more like 2 minutes or less) survey that I would SO appreciate you taking -- the link is below. Thanks in advance!
: Show notes: http://www.curvyyoga.com/podcast/keeping-my-cool-aka-nope-season-2-episode-19
: Survey: http://www.curvyyoga.com/love-curvy-yoga-season-3-podcast-survey/