Boundaries? Who, Me? (Season 2, Episode 10)
Love, Curvy Yoga
English - March 04, 2016 22:15 - 22 minutes - 30.9 MB - ★★★★★ - 44 ratingsHealth & Fitness health business fitness lifestyle selfhelp nutrition empowerment productivity entrepreneur marketing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 30: Find Opportunities for Yoga to Meet You in Your Life (Chat with Erin | Season 2, Episode 9)
Next Episode: 32: From FOMO to JOMO (Season 2, Episode 11)
I've been the anti-poster girl for boundaries most of my life.
Can you relate?
Oof. Setting boundaries can be SO hard! I've only started to learn more about my own boundaries in the past few years -- largely thanks to what I've learned from using props and various pose options in my yoga practice.
In today's episode of the podcast I'm talking about the "props" I've been using to get unhooked from checking social media every 2 seconds, as well as how I apply that idea to other areas where I want to put boundaries in place or change them.
Grab the show notes at curvyyoga.com/podcast