You know how sometimes you think you know yourself, and then -- voom -- you realize there's a whole lot going on that you weren't aware of? Yeah. In this episode I'm talking about a big one of those times for me, and what it helped me open to that changed my life in a pretty profound way. We also talk about what all this has to do with Yoga Sutra 1.2, which is our exploration this week -- Yoga is the state in which the agitations of consciousness are resolved (tr. Judith Lasater).

Show notes: curvyyoga.com/podcast/what-yoga-helped-me-see-about-myself-season-4-episode-3