59: How to Let Your Mind Relax & Create a Regular Yoga Practice | Season 3, Episode 18
Love, Curvy Yoga
English - January 13, 2017 15:47 - 17 minutes - 24.6 MB - ★★★★★ - 44 ratingsHealth & Fitness health business fitness lifestyle selfhelp nutrition empowerment productivity entrepreneur marketing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 58: My 2017 Word of the Year | Season 3, Episode 17
I had a thought the other day that opened up my thinking: "What if, instead of fighting with myself each day about if/when I'm going to practice yoga, I just let that go?" In today's episode I'm talking about what it means to let your mind relax in this regard (and how to do it!), what it can free up, and how being harder on yourself about your practice might be getting you the opposite of what you think it is.
Show notes: curvyyoga.com/podcast/how-to-let-your-mind-relax-create-a-regular-yoga-practice-season-3-episode-18