44: Navigating resistance to movement | Season 3, Episode 3

Love, Curvy Yoga

English - September 30, 2016 14:27 - 23 minutes - 32.7 MB - ★★★★★ - 44 ratings
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Previous Episode: 43: You Don't Need a Different Body | Season 3, Episode 2

Next Episode: 45: How yoga helps us create space & why it matters (Season 3, Episode 4)

In this episode I'm answering a reader question about how to navigate something I think so many of us run into: a desire to move our body in a particular way, societal advice that you should move your body a different way, and the resistance that comes up at the juncture between those two. If you've ever wondered if it's okay for you to like (or not like) a certain type of movement, or if you run into resistance around movement and aren't sure how to navigate it, today's conversation is for you.

Show notes: http://www.curvyyoga.com/podcast/navigating-resistance-to-movement-season-3-episode-3