Season 3 of the podcast is here -- yay! I'm so happy to be back with y'all!

Today I'm talking about a little pattern I noticed both on and off my yoga mat during our podcast hiatus, how most of my life coping mechanisms are about stopping feeling entirely vs. stopping and feeling.

Show notes: www.curvyyoga.com/podcast/stopping-feeling-or-stopping-and-feeling-season-3-episode-1