175: My Bandwidth is in the Dumpster. How about You? (Season 7, Episode 16)

Love, Curvy Yoga

English - April 03, 2020 09:00 - 13 minutes - 18.6 MB - ★★★★★ - 44 ratings
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Previous Episode: 174: Guided Meditation: May I Give Myself a Moment to Be (Season 7, Episode 15)

Next Episode: 176: How's Your Relationship with Your Body Going? (Season 7, Episode 17)

I’ve noticed recently that my own bandwidth is greatly diminished. I started out social distancing with a positive attitude and a lot of energy. We are doing quite a bit as a family right now, and I was keeping it all up, as well as work and everyday life. I told my therapist that things were going well.

And that was true. Ish.

In this episode, I talk about the -ish part of things, how to notice and meet your own bandwidth, the advice I don't have, and the reminders I want to share.

Links for you

Cultivating bandwidth in menopause, Danielle Hanna

Daily practice recommendations in the Studio

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Transcript

Get the full episode transcript right here.