168: The List (Season 7, Episode 9)

Love, Curvy Yoga

English - February 07, 2020 10:00 - 14 minutes - 20.6 MB - ★★★★★ - 44 ratings
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Previous Episode: 167: The Second Arrow (Season 7, Episode 8)

Next Episode: 169: The Kindest Thing You Can Do for Yourself (Season 7, Episode 10)

I recently noticed myself making a list in my head . . . of everything that’s wrong with me.

Super charming, I know.

Because I caught The List midway, I saw how absurd it was . . . and decided to keep going just to highlight the ridiculousness of these thoughts to myself. Because, really — have you ever really paid attention to them? I don’t know about you, but mine would have required me to become an entirely different person in about 1983.

So in today’s episode I explore my list and discuss a process for turning toward kindness when you find yourself making your own version.

Links for you

The Kind 29

Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners, Anne Cushman

Radical Acceptance: Embracing Your Life with the Heart of a Buddha, Tara Brach

The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras, Nischala Joy Devi (this is one of my favorite translations)

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Questions, comments, feedback, ideas? Get in touch: [email protected] or find me on Instagram @CurvyYoga.

Transcript

Get the full episode transcript right here.