166: Getting in Your Feelings (Season 7, Episode 7)

Love, Curvy Yoga

English - January 24, 2020 09:00 - 21 minutes - 28.9 MB - ★★★★★ - 44 ratings
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Previous Episode: 165: How to Stay Connected to Your Practice (Season 7, Episode 6)

Next Episode: 167: The Second Arrow (Season 7, Episode 8)

"What makes me feel something?" This question from Andy J. Miller in Lisa Congdon's book Find Your Artistic Voice sent me on a journey recently.

Being and remaining open to my feelings has always been a challenge for me. So in this episode I'm opening up about what has helped me feel more and how essential yoga has been on that journey. I also share about the specific practice I do to support me in this and how it could support you, too.

LINKS

: Find Your Artistic Voice: The Essential Guide to Working Your Creative Magic, Lisa Congdon

: Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World, Pema Chodron

: The Path of Spiritual Surrender, Part 1, Tara Brach podcast

: Check All the Windows, Courtney Martin's newsletter from 1.3.20

: Not a member of Curvy Yoga Studio yet? Join us!

: Questions, comments, feedback, ideas? Get in touch: [email protected] or find me on Instagram @CurvyYoga.

TRANSCRIPT

Get the full episode transcript right here.