162: How to Get Off the Yoga Practice Hamster Wheel (Season 7, Episode 3)
Love, Curvy Yoga
English - December 27, 2019 10:00 - 21 minutes - 29.8 MB - ★★★★★ - 44 ratingsHealth & Fitness health business fitness lifestyle selfhelp nutrition empowerment productivity entrepreneur marketing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As we turn the corner to a new year, I really wanted to have an important conversation: how to get off the yoga practice hamster wheel and create a practice that actually works for you.
This matters to me SO much because I very regularly have conversations with people who think they're doing it wrong, aren't doing enough, can't get it right, and on and on. The list of ways people are hard on themselves in regard to their yoga practice is nearly endless. And, of course it is, right? We get this message everywhere!
So today we're exploring the typical life cycle of a yoga practice and how you can get off that hamster wheel and figure out what works for you in a practical, doable way. If you've ever said to yourself, "Tomorrow I'm going to start my yoga practice for real," then this episode is for you.
Links for you
: Get on our email list right here to get first heads up when our annual sale starts on Dec. 28th!
: During the sale (Dec. 28-Jan. 4), click here and use the code 2020 to save 20% on your membership to our online studio!
: Studio bonus podcast: How to have your best practice year yet without discipline, self-judgment or hame -- listen here or get the transcript here
: Got a question for our podcast community? Send your question to [email protected], text it to 615-852-8789, or tag/DM me on Instagram @CurvyYoga.
Transcript
Click here for the episode transcript