![Lourdes Health System artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts123/v4/44/0c/2a/440c2aed-4183-e224-6041-6d63ac97a603/mza_3816188386760511300.png/100x100bb.jpg)
Tai Chi Chih for Stress Relief and Anxiety
Lourdes Health System
English - September 25, 2018 13:00 - 8.71 MBHealth & Fitness health wellness lourdes system hospital Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Clearing up the Confusion Surrounding Breast Cancer Screening Guidelines
Next Episode: Preventing Hospital Readmission
We all have stress from time to time. However, when your stress begins to affect your quality of life, it might be time to consider trying a form of stress relief that does not involve medication. T'ai Chi Chih's gentle movements release stress by relaxing and rejuvenating the body while refreshing the mind.
Michelle Carlino, E-RYT 500 YACEP , and Sheila Finamore, CTRS, discuss Tai Chi Chih for Stress Relief and the ways in which this gentle moving meditation balances and circulates the Chi, the intrinsic energy inherent in all life.