Episode 18 - That Gratitude Attitude
The Balanced Approach
English - January 18, 2021 05:00 - 9 minutes - 9.1 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 17 - All the small things
Next Episode: Episode 19 - Protein explained
Welcome to 'Episode 18 - That Gratitude Attitude'
In this episode we cover;
What is gratitude?
Why it might be helpful
How to build it into your day with no effort or time
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis