Episode 16 - "I’m eating in a calorie deficit but I’m not losing weight"
The Balanced Approach
English - January 10, 2021 09:25 - 12 minutes - 11.3 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 15 - Focus and working from home
Next Episode: Episode 17 - All the small things
Welcome to 'Episode 16 - "I’m eating in a calorie deficit but I’m not losing weight"'
In this episode we cover;
Why you might not be losing weight
How to identify the issue
How I forget words from time to time
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis