The 50g Challenge: Big Breakfast, Big Results

Look Good Move Well

English - October 26, 2023 11:59 - 37 minutes - 52 MB - ★★★★★ - 279 ratings
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It’s no secret that protein builds muscle and keeps you fuller. And here’s why front-loading your protein before 10am has even more impact. Plus: ice cream for breakfast!

Nija Creami Recipe: https://functional-bodybuilding.com/ninja-creami-protein-ice-cream/

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