S5E9: Green Means Go: Benchmarks for Training Volume and Intensity
Look Good Move Well
English - July 12, 2019 08:03 - 32 minutes - 44.3 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S5E8: It's OK For the Gym to Come First
Next Episode: S5E10: HIIT Me With Your Best Shot
Let's say you're crushing life outside the gym, like today's listener submission. Nutrition is on point, training is going well, and you're even meditating daily, you rock star. How much can you safely increase your training volume and intensity without going overboard? In this episode, learn the guidelines for getting after it and the warning signs for when you need to take it down a notch.