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S4E8: Movement Play for Busy Grownups
Look Good Move Well
English - March 22, 2019 09:00 - 32 minutes - 73.9 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S4E7: Pre-Fatigue in Training
Next Episode: S4E9: The Case of the Niggling Shoulder
To keep the joy alive in your fitness, it’s worthwhile to include time to play and explore new movements and skills. But most of us are so busy we can barely hang on to our schedules of getting in a planned workout and making it to the next thing on the list for the day. If the days when you could head to the park and play around for hours are long gone, listen in for some ways to keep play and exploration alive in your busy schedule.