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S4E6: Social Creatures and Individual Design
Look Good Move Well
English - March 08, 2019 10:00 - 27 minutes - 61.9 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S4E5: When Your Spouse is Stuck On the Couch
Next Episode: S4E7: Pre-Fatigue in Training
Many of our individual design clients have this question that a listener also voices: what do you do when you crave the the motivation and fun that comes with the community aspect of a gym, while also staying true to your own body’s needs and your personal goals? Too much group fitness can make you feel crummy and contribute to nagging injuries and burnout, but we have social needs too. Balance both with suggestions from today’s episode.