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S4E4: Bodyweight Movement Bonanza
Look Good Move Well
English - February 22, 2019 10:00 - 41 minutes - 94.6 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S4E3: Choosing a Coach
Next Episode: S4E5: When Your Spouse is Stuck On the Couch
Simple equals strong! So what’s the role of bodyweight movements in a strength and conditioning program? Controlling your own body is an important benchmark before adding load with weights, and it can also stand on its own as an effective and challenging workout. Today’s episode gives some ideas on how to approach bodyweight movements in training, and we also answer a listener question about incorporating a weight vest into your program.