S3E8: Powerful Protein
Look Good Move Well
English - November 09, 2018 16:00 - 34 minutes - 78 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S3E7: Craving Crappy Sugar? Change This
Next Episode: S3E9: All About Awakening
Protein is one of the factors that makes the biggest impact on your energy and body composition, but a lot of people struggle with inadequate levels in their diet. Today we’re talking about why protein is so important, and how to overcome barriers of preference, taste, and boredom to make sure you get enough.