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S3E12: Shift Work and Training
Look Good Move Well
English - December 14, 2018 16:00 - 36 minutes - 82.8 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S3E11: Keto, Yes Or No?
Next Episode: S4E1: Making Morning Workouts Work
Lots of our listeners work long shifts with down time in between, or have full-on workdays that make tough training feel like too much. How do you develop awareness of what your body needs and find a sustainable rhythm, even if you work for 12 hours in a row? And what should your program on such a day even look like? On days when your brain takes a beating, learn how to prevent injury and go with the flow.