S2E7: Vulnerability Is the Ticket to Success
Look Good Move Well
English - July 27, 2018 15:00 - 25 minutes - 34.7 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S2E6: Getting Honest With Your Goals
Next Episode: S2E8: Set Yourself Up...For Failure
Feeling vulnerable, afraid, and fragile is so uncomfortable that many people try to avoid it at all costs. Whether it's a competition, a scary workout, an uncomfortable movement, or something else in your life, getting cozy with that dark place of fear can ultimately lead to expansive learning and growth. Today we take a look at how to approach vulnerability in your training and what it can reward you with as a result.