Precision vs. Flexibility: Tracking Calories and Macros
Look Good Move Well
English - July 05, 2024 09:00 - 32 minutes - 44.7 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Emotional Eating Strategies
Tracking calories and macros closely requires extra effort. But much like in chemistry, your precision can dramatically impact the outcome. On the other hand, you might not be motivated enough to make the changes it requires - like simplifying meals instead of eating out. Where do you fall, and what outcomes can you expect?
Sponsor: LMNT