Making Sense of Health Metrics
Look Good Move Well
English - September 08, 2023 09:00 - 36 minutes - 50.2 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Animal Fat Part 2. Then VS Now
Next Episode: The Truth About Fat Loss and Exercise Intensity
HRV, BMI, and RHR - are only a few of so many health and fitness metrics available to track closely. But what meaning do we assign to these numbers, and what does a healthy relationship with data look like? If you obsess over the numbers, this one is for you.
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