End the All Or Nothing Diet For Good
Look Good Move Well
English - June 20, 2023 12:27 - 8 minutes - 12.4 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Getting Over Gymtimidation
Next Episode: Fine Tuning Macronutrients
Do you take an all or nothing diet approach? How about with training and exercise? You're totally focused and dialed in - or you've ditched the plan entirely. Today's mental reframe can end your all or nothing diet and training approach for good - if you're willing to get a little uncomfortable. It may even feel TOO easy. On the other hand, you already know exactly what it feels like to swing between all or nothing. Let me know your thoughts if you try this one out - I'd love to hear from you.