Bodyweight Movement Magic
Look Good Move Well
English - June 02, 2023 09:00 - 38 minutes - 53.3 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Plan a Week of Training
Next Episode: When Progression Goes Off the Rails
We talk a lot about the importance of resistance training - but using your own bodyweight is just as important as weights. So join us to go beyond the basic push-up and pull-up. You’ll learn how and when to use bands for assistance, how range of motion fits in, and how bodyweight movements can take your training to new heights.
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