A Dozen Diets - What I Learned
Look Good Move Well
English - September 29, 2023 09:00 - 36 minutes - 49.5 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Over the years I’ve experimented with a ton of nutrition approaches, from paleo to intermittent fasting to carnivore and more. Guess what? They all worked - but some better than others. Here are my takeaways to give you more freedom in how you eat, and what really gets results.