75 Hard & What Comes After
Look Good Move Well
English - December 01, 2023 10:00 - 36 minutes - 49.7 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Improve the QUALITY of Your Sleep
Next Episode: Staying On Track Through the Holidays
As the new year gets closer, it may be tempting to take on a challenge like a short term diet, a cleanse, or a reboot like 75 Hard. But before you do, there are some helpful things to think about. Get our takes on setting expectations before, during, and after going for a big change.
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