Episode 2: Self-Care in an Election Cycle

Long Story Short with Megan and Wendy: The Podcast

English - October 13, 2020 07:01 - 35 minutes - 32.6 MB - ★★★★★ - 47 ratings
Society & Culture Kids & Family Parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 1: Crazy Quarantine Purchases

Next Episode: Episode 3: Skin Care Routines (or a lack thereof)

Did you know there is a pretty big election happening in just a few weeks? Don't worry, we aren't talking politics. But, are you in a head funk because of said election or COVID-19 or even homeschooling? In this week's episode, we're talking about self-care in an election cycle. We'll tell you the difference between self-soothing and self-care, how to stop the "doomscrolling" and a fun way on how to create a self-care plan.

Thank to all of you who left the podcast a rating or review! We love you! Subscribe to listen to a new podcast every Tuesday.

How to practice self-care in the midst of a wild news cycle

Mentioned on the podcast:

Find out your state's election deadline, dates and rules at vote.orgThe West Wing Weekly PodcastWatch The West Wing Reunion on HBOmaxEar For Each Other Facebook GroupDoomscrolling article from Wired.comFour Dimensions of Self-Care from CTRIWomen's Meditation Network PodcastHeadspaceDownload our free self-care template or find it on our Instagram in saved Stories*STILL AVAILABLE* Bon Maman Limited Edition 2020 Fruit Spread and Honey Advent Calendar*STILL AVAILABLE* Sugarfina 24 Tastes of Christmas Advent CalendarTrader Joe's Coconut Body Butter

Click here to shop for our favorites.

You can also email the podcast at [email protected]. Listen to this episode on Apple Podcasts, Spotify or wherever you get your podcasts.

Disclaimer: This post contains affiliate links. Long Story Short with Megan and Wendy will earn a little bit on money if you buy something from Amazon. Your shopping experience does not change.