Wellness visits and choosing your "Word of the Year" (with Fit Doc Dr. Michele Reed)

Today on Long Island Tea, the “Fit Doc” Dr. Michele Reed, joins us again to talk about Wellness exams, mental and physical health, working exercise into your everyday routine, and why having a “word of the year” is the new “resolution” alternative. Dr. Reed is our Health and Wellness ambassador, and has so much wisdom to share. Be sure to check out her new podcast, on Discover Long Island’s social media promoting health and wellness on Long Island, or catch her working out with the Long Island Nets. Today the ladies are sipping on Baiting Hollow Farm Vineyard Pink Satin Rosé

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Dr. Michele Reed:

The Fit Doc Podcast: Every other Wednesday on YouTube and Spotify

Follow on Instagram @fitdocmichelereed

#LONGISLANDLIFE:

Partner Shoutouts of the week: 

The Biscotti Company, Oheka Castle, Arlo Kitchen & Bar, Tanger Outlets Deer Park, and Port Jeff Salt Cave 

LONG ISLAND EVENTS:

1/27 Landmark Theater: Friends of the Brothers 1/27 Astronomy on Tap - Cradle of Aviation1/27 Alcohol Ink Workshop at Lenz Winery1/28-1/29 Port Jeff Chamber - The big Mac N’ Cheese Crawl 1/28 Lunar New Year at Long Island Children’s Museum1/28: Breakfast with Princesses at Glen Cove Mansion1/28 Lenz Wine Alcohol Ink WorkShop1/28 Port Jefferson Ice Festival1/28-2/11 A Chorus Line at CM Performing Arts Center 1/28 Winter Birding at Quogue Wildlife Refuge1/29 Wine and Doughnut Pairing at Pindar (with live music)1/29 Vanderbilt Mansion Tours1/29 Southampton Trails Hike

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WINE OF THE WEEK:

Baiting Hollow Farm Vineyard Pink Satin Rosé

https://www.baitinghollowfarmvineyard.com/

Long Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/

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