JESS REID: EMOTIONAL EATING AND SELF-CARE

Jess discusses emotional eating from a self-care perspective and steps one can take to break free of the life-stealing issue.

EPISODE 84 SHOW NOTES

HEALTH BACKGROUND
KETO & FOOD FREEDOM
MENTAL ENERGY
SELF-CARE COACH
SELF-CARE VS SELF SOOTHING
EMOTIONAL EATING VS FOOD ADDICTION
PAST TRAUMAS AND EMOTIONAL EATING
JUST "GET OVER IT"
REWIRING OUR BRAINS & CHANGING OUR BELIEFS
ROOT OF EMOTIONAL EATING
MEETING NEEDS
STEPS TO HELP WITH EMOTIONAL EATING
GUIDED MINDSET JOURNAL

Jess struggled her entire life with weight, but particularly after reaching her peak weight after a long season of depression, she decided to try a low carb diet. She planned for it to be a short term solution, but once she felt the freedom from food compulsion, increased energy, clearer thoughts, eliminated digestive issues, and more, she knew that even once she reached my goal weight she would want to make it a forever lifestyle!

She has 15+ years of experience and education in counseling and coaching. She earned her master’s degree in life coaching from Regent University. She completed her ketogenic nutrition training through the American Nutrition Association, and she's an Associate Certified Coach through the International Coaching Federation, the most reputable coaching organization in the world.

Website: https://theketofit.com/
IG: https://www.instagram.com/theketofit/
FB: https://www.facebook.com/theketofit/
Youtube: https://www.youtube.com/channel/UChO_-Z_Gy6BmH7WY8JBXi6g/
Guided Mindset Journal: https://theketofit.com/journal/

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