Dave Sherwin: Seven Pillars of Health

Dave discusses what he feels are the 7 most important pillars of health.

EPISODE 88 SHOW NOTES:

BACKGROUND
HEALTH PLATFORM
PRECISION NUTRITION
7 PRINCIPLES OF OPTIMAL HEALTH
HYDRATION
WATER QUALITY
IMPORTANCE OF SLOW & MINDFUL EATING
INTERMITTENT FASTING
EAT WHOLE FOODS
SUPPLEMENT STRATEGY
TEST DON'T GUESS
BIOHACKING
LIFE EXTEND APP
EXERCISE DAILY
SLEEP

Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real-world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies.

Website: https://dirobi.com/
Blog: https://blog.dirobi.com/
IG: https://www.instagram.com/dirobihealth/
FB: https://www.facebook.com/Dirobihealth
Twitter: https://twitter.com/escapethematrix
Youtube: https://www.youtube.com/channel/UCGmbhY2v2xhZ9Xw3BsrodjA

App: Life Extend

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