Connie Nightingale: Unhealthy to Fit and Happy

Connie Nightingale discusses her health journey evolution from unhealthy to fit and happy.

EPISODE 17 NOTES:

FIT FARMING FOOD MOM ORIGINS
RAISED ON A FARM
KICKIN' CHICKEN & GOAT PTSD
HEALTH JOURNEY EVOLUTION
SON'S ADHD WAS A LIFESTYLE-CHANGING CATALYST
UNCOMFORTABLE IN MY OWN SKIN
DOING THE WORK & WORKING HARD
BODY BUILDING JOURNEY
PERSONAL TRAINING
HUSBAND'S REACTION TO BODY BUILDING
HASHIMOTO'S & PCOS DIAGNOSIS
BODY BUILDING STRESS ON BODY
FITNESS INDUSTRY: MORE IS BETTER
CARDIO VS WEIGHT TRAINING
REFRAME THOUGHTS: HEALTH OVER AESTHETICS
BODY BUILDING TO CYCLING
MENTALLY PUSHING MYSELF
BLOOD FLOW RESTRICTION TRAINING
NEGATIVE BODY IMAGE

Connie is a certified personal trainer and nutritionist, cyclist, former body builder, and a busy mother of two. She has devoted her life to health and fitness in every aspect. Her family is very active and involved in many sports. Fitness, horses, dirt bikes and skiing and hiking are just a few. Her and her family generally stick to a really clean diet, but they are not any ( insert name here) particular diet but like to stick to a Paleo/whole30 type clean platform when possible. She doesn’t believe every diet is cookie cutter and is “ the right diet” for everyone. However she does stand by keeping her mind and body healthy and steers away from processed sugar and garbage food. She hope to inspire and help others crack their own health code.

Website: https://www.connienightingale.com/
IG: https://www.instagram.com/conniebegonnie/
Youtube: https://www.youtube.com/channel/UC7duTyr-etc9gaobjJC19TA
FB: https://www.facebook.com/conniebegonnie