Bronson Dant: 7 Essential Functional Movements

Personal Trainer & Fitness Guru, Bronson Dant discusses how the magic is in the movement and the 7 essential functional movements.

EPISODE 79 SHOW NOTES

MAGIC IS IN THE MOVEMENT
MOVING WELL
MOVING OFTEN
MOVING WEIGHT
SQUAT
LUNGE
HINGE
CARRY
TWIST
PUSHING
PULLING
FUNCTIONAL PROGRAM VS BODY BUILDING PROGRAM
APEX SYSTEM
IMPORTANCE OF COMMUNITY SUPPORT
HOW HEAVY SHOULD YOU LIFT?
RPE (RATE OF PERCEIVED EXERTION)
SAFETY OF COMPLEX MOVEMENT AT HIGH INTENSITY
WHY CAN'T I LIFT MORE WEIGHT?
FITNESS LIGHT BULB MOMENT
PROPER TECHNIQUE
Fitness vs duplicating a look
Fitness = quality of life
Personal trainer body expectation
Ketopalooza speaker

Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online.

As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.  

A lion fears nothing.

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