Bronson Dant: 10 fitness components

Bronson Dant discusses the 10 components of fitness and why fitness is important.

EPISODE 51 SHOW NOTES:

WHY IS FITNESS IMPORTANT?
10 COMPONENTS OF FITNESS

ENDURANCE: HOW LONG CAN YOU GO?

STAMINA: HOW LONG CAN YOU SUSTAIN A HIGH LEVEL OF EFFORT?

STRENGTH: HOW MUCH CAN YOU MOVE?

FLEXIBILITY: HOW WELL DO YOUR JOINTS WORK?

POWER: HOW MUCH CAN YOU MOVE QUICKLY?

SPEED: CAN YOU MOVE QUICKLY?

COORDINATION: CAN YOU FEEL AND CONTROL COMPLEX MOVEMENT?

ACCURACY: CAN YOU MAKE YOUR BODY DO WHAT YOU WANT IT TO?

AGILITY: CAN YOU CHANGE DIRECTION EFFICIENTLY?

BALANCE: CAN YOU USE YOUR BODY UNILATERALLY?

HOW OFTEN SHOULD I WORK OUT?

HOW MUCH CARDIO DO I NEED TO DO TO LOSE FAT?

WHAT DO I DO ON REST DAYS?

Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online.

As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.  

A lion fears nothing.

Facebook: https://www.facebook.com/theapextrainingsystem
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Website: https://apxts.com
Apex Fitness App Code:

Youtube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg?

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