The Queen of Kegels Talks Tightening Coochies & The Power of the "P" Word!
Locker Room Talk & Shots Podcast
English - August 23, 2023 04:00 - 47 minutes - 32.6 MB - ★★★★ - 24 ratingsSexuality Health & Fitness women's sexuality feminism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Meet the woman responsible for the host of Locker Room Talk & Shots Podcast's tight, toned pussy! The queen of Kegels, as she's fondly known, Sarahca turned to pelvic floor exercises after an injury and has since transformed her own life and the lives of countless others. In our conversation, we explore how Kegels, often associated with post-pregnancy healing and urinary incontinence, can have far-reaching benefits for both men and women.
As a published author, activist, and CEO, Sarahca's journey transcends just the physical. Her diverse background in arts and community building brings a unique perspective to the table. In our chat, we explore her ambitious project 'Small Towns Need Poetry' that aims to bring a cultural renaissance to smaller communities. We also talk about her Kegel Crew, where her poetry becomes an integral part of community building, proving that strengthening pelvic muscles and self-expression can go hand in hand
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